If you are afraid of talking ...

Do not associate with those people who constantly try to intimidate you or tell about their fears. Keep in mind - the fear of contagious! Usually, after communicating with the negative people spoil the mood for a long time. Watch TV news is not more than once a day. If you are afraid of talking with the boss or a loved one, play a situation in mind. Imagine what will happen in your scenario. This will help you remove the negative emotional background and to minimize the unpleasant experiences. To part from fears of a laugh. Often see comedies or read a book from the world's library of humor. This will help to see the problem from a caricatured form. Mentally bring your own absurdity and laugh at him. Gay people are much happier and more successful in life than the dark, devoid of a sense of humor. Do not go in the wake of fear. He is a bad adviser. Excessive caution - this is a hidden fear of failure. If you do not learn to take risks, does not succeed. Take the example of men, they are not afraid to fill his bumps and often do more to life. In the words of Ivan Bunin, "most at risk who are not at risk." Natalia MAKSIMOVA

Stress and out of it

But with the very stress and its effects should not be reconciled. Stress - it's as over-voltage ... Only if the excess voltage in your house came into being - that triggered automatic (in many cities of Russia - the tube) and the electricity is turned off (or stopper kicks). And all this is done to prevent trouble in the house as a fire. Likewise, each of us is simply obliged to create in his home-body that protects the most from an overabundance of stress-stress and the subsequent troubles in the form ... No longer a fire ... Although why would not conventionally be called a fire triggered by stress, many serious diseases - neurosis (disorder in the functioning of the central nervous system, and hence the peripheral as well), diseases of the cardiovascular system, cancer diseases, reproductive system in both men and women, etc. and so on and so forth. A lot of trouble (to put it mildly) entails stress, if not in time to block it, or rather its development. Myocardial infarction (heart muscles) and stroke (acute ischemic) - often a consequence of uncontrolled, uncontrollable stress. Some professions are already initially fraught with stressful situations ... For example, the work of the pilots (especially military aircraft - helicopter pilots, fighters, bombers); office submariners, for which each surfacing submarine - always an event, sort of a return to life and no matter how many times it may happen, many times submariners feel a return to life, military service, especially in hot spots (and especially those who go on missions in the search and reconnaissance groups - it's incredibly hard work, perhaps not comparable to anything in its intensity and severity), the work of the miners and rescuers, the work of doctors -resuscitation and / or anesthesiologists, and more recently, and school teachers could easily be attributed to the group stressoporozhdayuschih professions.