Improve the quality of training athletes ...

Improve the quality of training of athletes is possible through the emotional stability of the athlete, through training of its self-regulation skills, with one hand. Through the ability to set a task to quickly learn and improve, it is easy to correct errors at a lower physical and mental stress, through the ability to dispense with injuries and only get pleasure from both training and competition from the other side. Here the question arises: how does it do? Is it possible both to build the training process, to dispense with the trauma, emotional breakdowns, without the need to retrain and, in general, without coercion and debilitating stress, without sacrificing the quality of an athlete? Yes, definitely. To solve this problem is possible with existing methods of psychological support: sanogennykh method of thinking and an iterative method of rehabilitation. Referred to psychological methods developed on the basis of knowledge on the physiology of higher nervous activity, they exist and are practiced in more than one year. Their effectiveness is not in doubt, but athletes, for some reason not in a hurry to use them. Application work of Academician YM Orlov in the field of psychology, behavior, would facilitate the training of athletes, to make it more efficient by reducing the emotional stress and the formation of the correct way of thinking and the right mental habits of athletes. Specified development are fundamentally different from all other methods of psychological support that they produce in man sustained skill solving internal problems, achieving goals and self-improvement. Application of these methods does not place any athletes or coaches in their personal dependence on the specialist, and solves problems much faster in time in comparison with other methods. In addition, these methods allow for a short time to eliminate the unpleasant state, and errors in the performance of instrumental actions (ie working skeletal muscle) by the extinction of these emotional reactions and technical skills. Thus, it seems necessary to pay attention to these methods to prevent the consequences of disruptions caused by mistakes in managing the athlete by his behavior, including emotional, which may be sad for both health and life of the athlete as a whole, not to mention his personal achievements in the sport. ANO <>

I think, therefore I live

How often do we talk to each other: Do not worry! Did you get from stress because of nerves, calm down and everything goes! Pull yourself together! But none of us (alas) does not know how to do it. For example, how to calm down when I even medicines are not helping? And tell me, I can pull myself together if I can not stop thinking about it? Yes, stop the thought is not easy. She runs, races, jumps and comes back to me countless times. It's exhausting and devastated souls. You will object - not always. Very accurately noticed. And you know why? Because only pleasant does not tire and want to repeat.