Any living creature safely ...

Any living creature is alive and well survive if it pleasant to live when life is fun. And if not, then life becomes very different colors, and out of nowhere, there are intractable problems. A person is happy when he feels happy, and that requires the most conventional wisdom. What is it? Let's talk. If we accept that happiness - a feeling, you'll have to agree with that, too, a sense of unhappiness. And all that we feel is not somewhere else, but in ourselves. Say, when I hurt I feel a lump in my throat and tears, I feel like my hands went down. And say, when I'm ashamed, I feel that I blushed, and how to burn my face, so much so that I press in his shoulders. And in the fear I feel my heart beating and shaking hamstring. And angry my blood is boiling, and I'm getting stronger. Remember how often you talk to your friends: Relax, do not activate and you'll feel better. You are certainly right. Now tell me how. Not sure? That's why, and give advice: Let's go get something to eat, and you ease, and even better drink (tablets or alcohol). You do not wonder why there was another ulcer, or let's say diabetes? But in vain! If I remove the tension in the abdomen, arising from the offense with food, ulcers can not escape me, but then something else is worse. If I am, always afraid of something - my tachycardia does not cure any doctor. And if I am infinitely angry - my blood pressure is provided. Too simple you say, but clearly. So, what is called the emotion, is born in my head, but survived the whole body. While I was experiencing an unpleasant emotion, my body will feel bad. Feel nothing is impossible. Even a crazy experience. No feelings there only corpses. Such is the nature. I just think the body. I think that is I am thinking. Thinking of the word "muscle". See how simple. So it turns out, I think, because I feel so alive. Good or bad. Wisdom in the correct management of their thoughts, ie, control the muscles of your body. You know that no one experience does not pass without a trace. We think the body. This is the process of thinking, I mean the tension and relaxation of my muscles in response to life events. Now the main thing. Who knows how to properly experience, he is healthy and resilient, and to live well. But that's a bad head, as you know, foot rest does not. Proper use of own thinking, supports my pleasant mood and health. Wrong thinking creates in me stress and carries disease, and among them are incurable, and even the modern classical medicine. Use of thinking means to control it, in other words, to manage itself. As long as I live, I will relive the feelings and emotions. They will be in me, I want to or not. It's like my legs and hands. If I do not feel any emotion, consider me a cripple with no arms or legs. If I do not know shame, virtue in me does not appear! If I do not feel guilty, I'll be lonely.