We sat down in the above position and ...

At the level of the spinal cord, as they say. And only then, after the escaped serious consequences on the road - thinking. That's not the other way. Cooking gear necessary ahead of time. As his psyche. Ahead of time spent of each individual crew member to maintain buoyancy of the ship - and often save the ship itself, and life members of his crew. It is a fact. If working out, this is not done on paper and not anyhow. And that in fact it often turns out to be - like all tiptop, classes are conducted in a timely manner, and all present ... But no ... As soon as it comes to the real danger - the fact is not (eg, personal breathing apparatus in proper quantity), the emergency power supply on-board the plane had already eaten (at zakus), then ... In short, most often it depends on the human factor. Ever, this "self-study" may save you health, save your life. Think about it, please. Work on yourself. A few minutes every morning. Well, if there was a stressful situation - say you had a quarrel with her husband (wife, mother, mother-in). Immediately get into the pose "lotus" to any hard surface (it can be on the floor). Straight posture - back straight, shoulders relaxed, hands to put on his knees (palms down), with the thumb and forefinger closed. Got it? Now go on ... We sat down in the above position and immediately ventilated lung - a series of deep breaths (do not breastfeed, and stomach, that is, the diaphragm - thoraco-abdominal obstruction). Inspiratory note, how is the air - from the edge of nasal passage "to the most up margins" - to the diaphragm to the stomach. Breath should be slow, "overextended." And exhale, too - very slowly. Got it? Now push the fingers of his right hand (except thumb and little finger) to the palm, thumb and little finger should be free, hold down the little finger (close), the left nostril and slowly (while counting to 10) inhale through the remainder of the free right nasal passage. Then Take the little finger from his nose and has a thumb hold the right nostril and exhale slowly (too counting to 10). And do not forget - the back should be straight and shoulders relaxed. And if the floor is dirty? Then stand back against the wall, rising on his toes, close your eyes and clasped his fingers into the lock, the maximum stretch to the side, while counting to 20. A good time splash into his glass of mineral water and a cool, well be thrown into a slice of lemon. Upon completion of this "wall" procedures drink sips mineral water it cooked. And how to remove the effects of prolonged stress, prolonged negative situation - adversity in the family or at work, and often - and there, and there? If so, then you while you were not allowed, or as they say in recent years - "razrulili" situation - just need to love fishing. And this love is not selfish, of course. It is not for the sake of the fish as such you'll march with a fishing rod - in the end your money can not be made from mining in a forest lake or river fetish.