Better to say: "The chest is well ...

Better to say: "The chest is well and happy. You are not experiencing any discomfort in the chest "or:" My heart beats calmly. " Withdrawal from the hypnotic trance can be realized by using the phrase: "Now I'll count to five ... and five with the score you get out of the state suggestion, open your eyes, will feel comfortable and peaceful ... "is followed by up to five. Hypnotherapy is used for practically any type of chronic somatic diseases. Keep in mind that it is contraindicated in patients with schizophrenia and epilepsy, as well as some patients hysteria prone to the formation of strong transference reactions. 3. Relaxation and auditory training. Existed for many methods of relaxation and anger management. Some of them have appeared in ancient times (yoga, Zen). With the slowing of relaxation is achieved in heart rate, increase peripheral blood flow, improvement of the neuromuscular conduction, a general calm. Most relaxation techniques based on the so-called "progressive relaxation". The patient consistently relaxing large muscle groups, starting from the feet toward the head or vice versa. Relaxation should be combined with auto-suggestion of gravity and heat in the muscles. Autosuggestion formula recommended to recite mentally the rhythm of breathing (eg, at each exhale). To train the ability to relax W. Levy (1977) recommended to do simple movements (flexion-extension) consistently in all the joints, locking account for the difference in the sensations of muscular contraction and relaxation. The method is used for hypertension, angina pectoris, during the recovery phase of myocardial infarction (with caution!), Migraine, irritable colon syndrome, etc. 4. Systematic desensitization. The method of systematic desensitization has been introduced into medical practice J. Wolpe. It is based on the principle kontrobuslovlivaniya, according to which a person can overcome the anxiety associated with a particular situation or object, by a gradual approach to a frightening situation, being in the psychophysiological state contributes to the suppression of anxiety. Before starting a patient with a doctor is a list of 10-12 of situations that cause anxiety, arranging them in ascending order of intensity. During the procedure the patient reaches a state of total relaxation (see above) and then exposed to stimuli that cause anxiety, ranging from the most neutral and ending with the most threatening. Typically, the patient is not put just a worrying situation, the doctor merely fills him with the relevant scenes. Backlash alarm is suppressed state of relaxation. When the patient gets used to relax in the suggestion threatening scenes, he is staying calm and in real life situations. It is recommended to combine the procedure with the handling of diazepam or fast barbituric hypnotics (assuming no contraindications).