Plan ahead. Do not let ...

Plan ahead. Do not let the fuel tank become empty less than a quarter of the volume. Keep a full supply of needed items on the "shelf danger." Do not wait, when will the last token on the subway or postage stamps, etc. Do not use because it works correctly. If your laces begun to leak, replace them. If your "wipers" are worse than work, to repair or replace them. Arrive 15 minutes before the appointed time. At the airport plans to arrive an hour before departure. Reduce the amount of caffeine in your diet. Never forget about the emergency. That is to say, "just in case." Sometimes Soften the rules. Nothing terrible will happen if you do not postrizhete lawn this weekend. Be an optimist! At the same trouble has 10-100 pleasant surprises. Count on them! Ask questions. Sometimes it helps to save time. Say "No". If you are not sure what you can do it, answer "No". Unplug the phone. Want to lie down for an hour in the bathroom or quietly read a book? Be brave and turn off the phone. Our needs - food, water and heat retention. The rest - the preferences. Do not forget about it. Simplify! Simplify! Simplify! Make friends with calm. Nervousness is contagious. Share your break for a few "pereryvchikov" if you have a lot of sitting. If you can not find a quiet corner of the house, buy earplugs. Sleep as much as you need. Put the alarm clock to a time when you need to go to bed. Organization! Every thing - his place. Lost of thing can cause stress. Monitor your body. If the abdominal muscles tense and breathing - shallow, relax and breathe deeply and slowly. Write down your thoughts and feelings on paper. This will help clarify the issues. Try this yoga exercise when you need to relax. Inhale through your nose and count to eight. After that - exhale through the mouth to 16. Repeat 10 times. Feeling of tension decrease. Visualize success before any trial. For example, an exam that is enough for today actually. Imagine how it all will be well. If the thought of the deadline (deadlines) of bothers you, try to leave. Loans at the time with something else. This will help you focus better when you are immersed in work. Talk about their problems with each other. It will help you. Avoid places and people with whom you are interested. If you are disgusted with politics, do not waste your time with people that the only thing that interested. Every day do something that makes you enjoy. Add a little love to what you are doing. Take a bath or shower to relieve tension. Bring someone use every day. Focus on how to love, and not just to be loved. Looking good makes you feel better. Rest more between carrying out any problems. Be flexible. Some things you should not finish until the end. Forget words like "I'm too fat", "I'm too old", etc.