Do not tell them! Change pace on weekends. If the past week was slow, be active! "Worry about the pennies, the ruble will take care of itself." When you do something, do not worry about the rest. Make just that. Take time during the day for their own privacy, when you can sit quietly and think. Do unpleasant tasks early and enjoy the rest of the day. Delegate business capable people. Do not forget about lunch. During lunch completely forget about the worries. Excuse me people! Recognize that we live in an imperfect world. Look at the world optimistically! Based on the article: 52 PROVEN STRESS REDUCERS Source: MedBlog.Ru
Indicator depression
In the spring of worsening chronic diseases, increases the number of people falling into depression. On the causes and a fundamentally new approach to treating these ailments says psychotherapist Alexey ZADIRAKIN. - Alexey Nikolayevich, we all know that spring exacerbation of many diseases arise due to lower consumption of vitamins, changes in meteorological factors. Is not that so? - If this were so, then, and all people on earth with the coming of spring would be some deterioration, but this does not happen. It is my deep conviction that the cause of seasonal diseases is quite different. Spring - a time of awakening of nature, love and joy. Against this background, an even more disadvantaged feel people who have bad luck in life. They have more bad mood, then it goes into a depressive state. Negative emotions adversely affect the entire body. If you have a dog, then you know that an indicator of its mood is the tail: when she pleased, wagging them when angry or scared - is running out for him. In humans, such a "tail" is a smooth muscle. When a person gets scared, he shudders. If we have a bad mood, the muscles tense, there is vasospasm. The result - anoxia, metabolic diseases - hence the disease. Doctors prescribed various medications, but they do not help, because it requires no medication, and peace of mind. - Can a man for himself noticed when he goes into a bad mood disorder - depression? - Bad mood may be temporary - a man received an unpleasant word, or quarrel with someone, and it had gone bad. But in life there are many pleasant moments, which it returns to its former condition, he again as cheerful. Depression is the same - it's a long state of bad mood no matter what. A woman wakes up in the morning, and she does not want to open eyes, to see the world. By evening, she more or less vzbodryaetsya, calm down, but the next morning she again in sorrow. And it may take several months, and no medication is not helping. - In my opinion, the depression - not a disease but a state of mind of man. And if we change this state - and I like it once and do - then no depressive changes, including the spring, never will be. - I understand from your story, a woman prone to depression than men.
No comments:
Post a Comment