Time itself will make a lot of rest ...

Reset muscle clips can be as follows: sit, lie down or, conversely, to move, porastyagivatsya, porazminatsya, dance. Five stages of relaxing muscle release Let's try to reset the clip, comfortable lying down or sitting - through the rest. Take releasing position. Lie down or sit. Arrange, place. Give yourself time. Do not rush to catch their clips. Time itself will make a lot of rest, almost all the more so that he can always help. Make interim moves. At rest, there is always something to do - for example, to breathe freely, to imagine a different nice things to instill a sense of warmth. Well, if that's not enough, we go further. Bypass clamps beam focus. First, do internal ray motion sweeping, broad: legs - arms - back - neck - chest - abdomen - the head - a person. Then narrows down the range, where a delayed: the right elbow - frontal bone. From time to time review the motion be repeated - and again detailed examination. Note those areas and those areas of the body where there is tension, which clamped (eg, back on the right - the thumb of his left leg - transfer). Noticed a few times or even one - go ahead. Small liberating movement. Enough sometimes just to see clip, slip on the attention that it's gone. And sometimes - on the contrary: it is the attention to a certain point and causes it stress, self-focus pinch. If you happen to watch the baby sleeps, you can see, these involuntary exempting poshevelivaniya - in those moments when your eyes are either closed or still blur ... Small movements - as blow: muscles like a slightly straightened or slightly ... settle Sometimes only slightly wince - as if the breeze run through. You can do the same arbitrary - a little wiggle or move fast, as in a cradle, very slowly. Some muscles a little shake or dissolve, to straighten. But most importantly - to provide the brain and muscles will give them self to relax yourself. And liberating movements occur spontaneously. Relaxing in the crowd Did you notice? In the crowded bus or subway in the first half minute insanely crowded, do not move, do not breathe. And then somehow it becomes a little easier ... even easier What happened? And there was the very dropping of clips! I beg you, my friends, as a doctor: Before you enter any premises where the crowded and stuffy, give yourself at least a few moments to preliminary relief clamps. Come into the crowd relaxed, soft-plastic. This will save you a lot of nervous and physical health. The mood will be better and live longer! Music is life I call tonoplastiku clever gymnastics, to emphasize its difference from a purely sporting activities. The difference principle: tonoplastika - not Mastering the body (of course some samorazdel: here is the body and it's me, and I get control this body). Tonoplastika: you acquire the tone of his muscles, and you possessed life. And so you enter the samoedinstvo.