All of these components of fitness must ...

All of these components of fitness must support each other in order to ensure customer satisfaction. The central role is given to the coach, who provides support, assistance, motivates, inspires, points towards a healthy lifestyle. A successful fitness trainer works not only on physical but also psychological (mental) level. In addition to the aspects of fitness, coupled with the creation of a working environment training (which deals with the client), technology perform various exercises (what to do), the coach raises questions, a new lifestyle. There is a formation of new beliefs, the adjustment of the old, hindering the client may not only in the gym, but also in life. In the course of training if customers do not change their values, then add to them a significant block associated with health. Such changes in the thinking of transforming the identity of the person, changing his identity. Thus, a coach in addition to work related to the correction of body and choice of proper nutrition, should be good listeners and consultants on a variety of issues, acting for their clients. New mentality Achieving success in any field of activity involves the use of not only physical but also mental abilities. Prepare yourself mentally for a successful implementation of the task, the goal - the essence of mental training is successfully used by many professional sports athletes. Psyche coaching must meet both the load and be adequate to the tasks that are adept fitness sets itself. The latter includes the attitude, confidence in the coach and myself, the ability to effectively focus on the physical work, work with obstacles and setbacks, and so on. In order for people to successfully achieve the desired fitness goals, as in other and in any action, they must also develop their mental capabilities. Many coaches can tell you that the hardest workout - it's training the brain. Some of the key such training include: setting achievable goals, strengthening the motivation coaching, self-organizing activities, providing the methods with which to replace old habits with new behaviors related to fitness and healthy eating. Without a change in mindset of coaching people, it is impossible to achieve high results in fitness. One of the main qualities of a good coach - a systems view of processes around a man whom he trains. This should include such a microsystem that affect the psyche of coaching as work, family, food, values ??and goals directly, not associated with fitness goals, but put pressure on them. The coach knows how to take into account many factors such helps a person in the early sessions to adapt to new physical activities, and then move toward the goals that are relevant to him.