All the attention - such as brushes, one brush ... ...

Bending radiocarpal joint, and not lifting the brush, slowly rotate it right almost to overflowing, and then let go freely and watch as she slowly "slides down" back ... same thing - to the left ... More ... With both brushes alternately and together. Sitting on a stool or a chair, feet slightly apart, forearms - the hips, hands - on his knees. Pivoted wrist of both hands (first two together, then alternately), palms up (beg) - let go free ... Thus we see that the brush themselves relaxed move down inside, into the space between your knees ... now in this space, leaving the upper arm stationary, rotate-chat with both wrists in all directions, to feel their complete relaxation and maximum freedom in the wrist. Sitting at a desk or in a chair with armrests, put your forearm upright on the elbow, wrist up, too - the hand is a student who wants to answer. Again, look at the brush. All the attention - such as brushes, one brush ... It is now a little tense But now relaxes radiocarpal joint and the fingers - the brush is lowered, the fingers slightly bent ... The forearm on the ground, is currently a column, just let the brush fall, as she falls ... repeat at least 7 times. Now, leaving the forearm in the same position, shook his brush on the weight - with an emphasis on the elbow, twisting your wrist back and forth, slightly lifting and letting go ... Let myagchaet as the heated clay. Easily, effortlessly relax the brush so that it hung like limp leaves, bruised as a branch, like a log workout ... Right now the left. (For left-handers the reverse sequence.) And now the two together ... alternately and together. Flower of Freedom For the first twenty-minute lesson that has already been described, quite enough. In good hands can feel the release that the forearm and elbow, and shoulder joints become more flexible and freer. We will take care of the growing sense of liberation. Be clear and let us learn the difference between the low voltage and low relaxation. This difference is we have to increase, to grow like a flower - not at the expense of increasing stress, namely at the expense of completeness controlled relaxation. Magnitude of this difference and the measured internal freedom - in her body, the physiological expression. If we build muscle freedom only for the joy of self-discovery, lagging behind the focus on the bottom line, the rolling will skill managed to relax the muscles in the arm, in any sequence and coverage. Increase speed of release of each muscle. This is a possession of the very specific meaning: the body is transformed into what became a virtuoso pianist's hands - a superb performer of music of life, and we - in the composers of his being. Antihapuga why many unnerving and nervously accepted spontaneously "break the fingers" - frantically mash them? Why, expressing a foretaste of victory or triumph, we rubbed his hands palm to palm? The release of the fingers are engaged in now with your fingers, but with your fingers. Lying down or sitting, it is possible and on the go.