Let her lie quietly.

Tonoplastika - a way of life. Several requests Tonoplastikoy good deal during and after contact with water. She is very conducive to a healthy body heating (but without overheating) - sun on the beach or just muscular activity, either, but without the fatigue. Great to deal with the music: what it is rhythmic and the rhythms more varied the better. But during the development of initial skills better include soft music calm, meditative. Track being first dive in particular: the liberation of the individual muscles of the body. Tonoplastika: the liberation of the hands - hands with carpal test start, because it is the most advanced, the freest part of the body - it is easiest to talk to. Let her lie quietly. We look at the brush. Just look at his wrist ... seconds 7 Now close your eyes. Aware of feeling born into the space position of the brush and its contact with the ground ... So be it will be 10 seconds opens his eyes, looks back on the brush. Has anything changed in her situation? In the sensations? Have you noticed? If not pressed his palm, the middle part and the line where the articulated finger phalanges with a brush, are slightly raised - "house", a few fingers bent ... Why? Because the tone of the flexor muscles (located on the forearm). It seems that the brush is at rest. However, it is not relaxed, so how can relax (these words can say out loud, whisper or mentally), and we'll help her gently presses his palm to his plane on which it lies - so that the brush has become flat. Fingers at the same time, as we see, some are leaving the sides. They just pressed to the plane and held in this position due to its gain tone extensor muscles. Hold the palm so seconds 7, looking at her. Close our eyes and yet are aware of change in 9.7 seconds sensations in comparison with the former, the original position. And now, without opening his eyes, just let go of the brush: it ceases to press his hand to his plane, leaving a free ... absolutely free ... that's enough for 4 seconds: one ... two ... three ... four ... Open your eyes. Check to see what happens. If the brush back to its original position (or even make more "house"), then she did not relax: you're too tense. If the brush remains pressed, a plane - is also evidenced by the fact that you're too tense. This simple test I often use when teaching the basics of tonoplastiki. If you now repeat the test, I promise, the difference between the original location and a relaxed rise. At least a little bit This is what we need! Plasticine Men continues to engage in hands-free. In the same starting position the brush gently lift - let you go free, relaxed ... feeling of relaxation consolidated and repeat again and again ... the same thing - with a different brush ... alternately and together ... with open eyes ... With closed eyes open ... When we relate with the outside world and in private - from the inside. Gently brush poperekatyvaem with forearms from right to left, left to right ... right forearm and freely on the table or on the armrest.