Same disadvantages different ...

The same disadvantages different "Superstress" firm "Unipharm. That contain at least and large amounts of vitamins, do not provide a full factorial influence on the inhibition of stress .. Although the idea to use a combination of: mineral - vitamin - amino acid - is promising. Building on this trend, we tried to construct just such a combination, the presence of each of the elements that would have proven influence on the stress response, all together would affect the entire chain of physiological stressoobrazovaniya .. Thus it was among the minerals magnesium, vitamins - B6, amino acids - L-tryptophan, nootropics - gamma aminobutyric acid, both caused inhibition of the central nervous system and improves blood flow to the brain (nootropic effect). Thus, the idea of ??a natural tetrad with tranquilizing action of the mineral - vitamin-amino acid - "sedative" nootropics - has been further developed through research, visit the Department of Psychology RSCU. Among the minerals, the most natural and safest tranquilizer, not affecting the motor response, the processes of thinking and cognition, and even improve them, is the mineral, magnesium. When administered in tablet form - magnesium orotate (Table Magnerot 500 mg), he has both tranquilizing, antidepressant action. He is widely known in medicine as an anti-stress trace element (9) with antidepressant action element. Although the daily requirement for magnesium 250-380 mg (10), most researchers are inclined to conclude that the consumption of magnesium should be at least three times, ie about 4 tab. 500 mg at one time a day. Do not take magnesium after food, as this neutralizes the acidity of the stomach. Research conducted at the department in human volunteers have shown that magnesium in a dosage 2-4 g /. Day. well tolerated and practically does not cause side effects, and soothing a mobilizing effect, as measured by assessing the sustainability of attention (Test-proof-test on a standard form) is quite significant. (11). The second drug of the physiological anti-stress actions are B vitamins, but the total daily dose of pyridoxine B 6 and thiamine B1 should be 100 mg / day .. The only pills with the content of thiamine and piridoksnna among domestic and foreign drugs was "dekamevit", "B1 = 20 mg, pyridoxine B6 = 20 mg. And so, we have to talk about the simultaneous administration of 5 tablets in the event of a stressful situation. Imported drugs "superstress", "Anti-Stress-containing thiamine and pyridoxine total of 4 mg, so for the prevention of occupational stress is necessary to take 25 pills at one time that the inconvenient and shocking the patient. Needless to say, that taking vitamins in doses once has no contraindications and side effects. Amino acid - anti-stress champion is levoizomer Trp: L-Triptych., 500 mg, which has distinct sedative and physiological effects.