And, for example, those groups that ...

Parents 2 months was necessary to collect several thousand dollars. "Gathering for a reception to male politicians and businessmen, on which depends the life of your child, you must dress up as on the first date and even better. Weep not in any case! Man (any) is much nicer to help a beautiful, confident woman, than poor weeping sufferer. Need to briefly and clearly in a few sentences to present their request, and every word of support documents. It's difficult, but necessary. "How to cry tearing - this is an important physiological process. Healthy eyes are always slightly moistened, the tears washed them back clean. Because of the tears, in addition to water and salt, contain natural antibacterial substances that protect the eyes from infections. Easy humidity eye is an indicator of their health. It turns out that even in such an emotional process as crying, are rules, which experts believe should be respected. No need to cry in a pillow, close your eyes or rub your hands - otherwise the head pain, puffy face and red eyes you can not be avoided. The best way to give his feelings alone, sitting or standing, and then wash your face with cool water. To remove the swelling, will be near the eye, we can put them on a cool compress.

Psychologists advise to get rid of complexes

The key to getting rid of loneliness, excessive suspiciousness or inflated self-assessments are now offering to pick up for you in the psychotherapy groups. Is it really? Describes psychologist-consultant, senior manager, director of the Psychological Department of Business Center East - West "in Moscow, Elena Dobrobabenko. - Working with a psychologist myself, more or less present, but my knowledge about psychotherapy groups are limited to the detectives on this issue ... - You're not alone. Unfortunately, many do not really understand what psychotherapy group. So do not want to, and even fear to participate in them, thus depriving themselves of the opportunity to receive the necessary assistance and support. But the situation is slowly changing. There are trainings that we have become fashionable. Visiting, say, training, confidence or the training of personal growth is considered prestigious. So, most of the training - it is nothing like a kind of psychotherapy groups. In such a group under the guidance of a professional psychologist meets about eight people. The groups are different. Sometimes the participants really serious trouble with the world around them. And, for example, those groups that I spend, people come in without a clearly defined problems. - Why did they come from? - The fact that the most successful, strong and confident people are not immune from a quarrel with a loved one, the fall of stress, severe pressure of the authorities, or failure fatigue. And it is here that a dozen meetings in the community of people like you - a great support. Ways out of seemingly hopeless situations can be found already after 2-4 meetings - and with the help of a psychologist, and with the help of band mates.