Take a small mirror and put it near the phone.

Age-N 4 cchitaetsya as usual - we drank a little. Brewer's record of unbridled youth behind. But age has nothing to do with it. Just such a life: a job, then driving, then get up early - somehow not up to the booze. A smaller practice, the slower the body cope with alcohol. You pyaneesh faster and more hung over. It would be regret anything - thank God, since the students you have emerged a more interesting way of leisure. How to move the arrow back. Are you planning an evening meeting with old friends? Do not forget to drop a celebration of life in the restaurant and the snack is dense. Get plenty of protein foods (which binds excess alcohol and removes it from the body), and you'll be the last one to be able to conduct a coherent conversation about the past exploits. Age-N 5 Morning creaking. Cartilage in the joints over the years become thinner. And when you sleep, they also lose their elasticity. Pop joints in the morning - it is your inalienable right. Just mind you that all of these discordant - a sign of impending osteoarthritis. That is where today creaks, tomorrow will be hurt. And pretty much. How to move the arrow back. To begin stand on the scales and computing body mass index (BMI). We recall the formula: BMI = weight / (height in meters) 2. If the result is greater than 30 (normal 20-26), should take care to weight loss. On the other hand, if we lose at least 4 kg and keep at that level about 10 years, the risk of osteoarthritis of the catch will decline by as much as 50%. What else? As shown by studies of Norwegian scientists, month vegetarian diet dramatically improves the condition of patients suffering from osteoarthritis. The conclusion is simple: eat more vegetables. And fish. As shown by studies of American specialists, omega-3 facilitate joint pain and help restore the elasticity of cartilage. If you crunch the joints bothering you seriously, try to drink nutritional supplements such as inoltry. (Although the result will have to wait at least 2 months and he is not guaranteed.) As for the universal remedy, we shall not original. Train. Shake the muscles that make life easier joints: crunches back - to strengthen the abdominal muscles, cracking his knee - thigh muscles, creaking shoulder - the shoulder girdle muscles. Age-N 6 annual rings. Typically, the wrinkles on the face appear when you're over 30. The reasons are many: lack of moisture and protein collagen, the age reduction of the subcutaneous fat layer. But it's seeds. Most professionals in recent years agree: 90% responsible for skin aging is sun radiation. How to move the arrow back. Identify the most dangerous from this perspective plots of his own face is quite simple. Take a small mirror and put it near the phone. When he zatrezvonit take a mirror and watch for their own facial expressions. What an emotional conversation, the greater will be the result. Lifts an eyebrow in surprise - wrinkles on the forehead, suspicious schurishsya - wrinkles around the eyes, cynical grin - wrinkles at the mouth, etc.