Minutes 120.

This is due to the withering away of nerve cells in the aging process. But not only. Modern life is overloaded with information, to which our brains are not suited, in particular to remember the huge number of people and names. Anthropologists have estimated that the life circle of acquaintances caveman limited to 150 people - about the same number of new faces you saw at yesterday's presentation. How do I put the arrow back. Become a lefty. Or, alternatively, right-handed. Use your "spare" arm to perform activities of daily living - eating soup, comb or brush your teeth, for example. This will cause the brain to create new connections and strengthens its activities in general. If you still suffer from forgetfulness, start the notebook and wrote everything down - not only to consult the records, but also for memory training. And remember (at least try to), remembering that - an associative process. And if you napryazheshsya and remember the previous few of their actions, then you'll understand why it is you came into the room. Oh yeah, for a notebook! Age-N 2 Wants Grandpa sleep ... You continually want to take a nap. Minutes 120. No wonder - your night's sleep is not as full as in youth. In 25 years, more than 20% of the time spent alone with a pillow, falls on the phase of deep sleep. At 35-40 you sleep more sensitive, resulting in a share of deep sleep accounted for only 5%, and over time this quota may be reduced. How do I put the arrow back. Change of bed. Most mattress springs constitute a single system, so when your night naparnitsa flips from side to side (and men, even women, do it at least 70 times a night) until you reach oscillation, which is enough to disturb the light sleep. So, should I buy a quality mattress king-size with isolated springs or two sesquioxides, or take a run with a partner on various berths, as was fashionable in the 60's. By the way, if after dinner you irresistibly sleepy, think about the Spaniards, who invented a siesta. In order to recover quickly, you need only 20-40 minutes of sleep, unless, of course, the sofa place up. " Age-N 3 Repeat louder. Youthful experimentation with tube amplifiers, the first Zaporozhets without a muffler, Steel-Rolling work at the shop - is not passed in vain. Advancing age-related changes in the inner ear, difficulties begin with the perception of high frequencies, and the word companion in a noisy room sometimes become quite confusing. How do I put the arrow back. It is time to take care of your ears - use special plugs when they are in the zone of artillery fire or discos. Here's a way to identify a safe level of musical noise: turn on the player and leave the room, firmly closing the door. Do not hear anything? Excellent! Hence, all within the normal range. Carry out the same experiment, including radio and slamming car doors. When it comes to players with headphones, then the index of the normal level - when standing next to the music they hear not.