How do you know whether you can return ...

But in the end of a passing fancy affair develops into a close relationship. There are a variety of flirty "no" - manipulative "no" - when trying to achieve a denial of human desire. 4. Labor 'no' - when a person is more persistent than you, persuading you to do what you do not want. In this case, you can resort to diplomacy, but it will be possible only for those who have a clear internal position: is the goal and ways to achieve it. There is also another option, you have the choice of tactics - like cures like. And do not be afraid to lose the location of the persuader: he turned his attention to the more pliable, gets its way, and immediately forget all our differences with you. Usually, such people regard the refusal only as an obstacle in achieving the desired, so the object of manipulation does not matter. Important for them to get their way, so we need their energy to send a different direction. Determine when, how and to whom to say no easily, if we hold the following positions: 4 are always free to express their point of view, 4 consider the opinions of other 4 do not be afraid to join in the debate, but not to make a verbal duel, 4 to listen to their desires; 4 to know the purpose and capabilities to achieve it. The main thing - to be consistent and persistent, and you will achieve success in the art to say no. "

Depression

Have you an idea that you're depressed? Perhaps you simply have not been on vacation? Or the time to think about a new job with a friendly team and sympathetic boss? Quite possibly a bad mood, insomnia, fatigue will be without a trace as soon as you solve problems that interfere with normal life. But it may happen that certain ailments "come together" and develop into depression. How do you know whether you can regain the joy of life itself, or it's time to see a specialist? That in fact may be hiding behind the word "depression"? Depression - the most common disease of the late 20 - early 21 century. It may even seem that we are unnecessarily often use this word. "You have depression!" - Seeing a face girlfriend talking to her. "Looks like you have depression! .." - Pop us on the shoulder, a colleague, if we are somewhat disappointed. Low mood, lack of energy, insurmountable difficulties in need of mental or physical stress, lack of interest in what happens around - all of these symptoms are familiar to almost everyone. According to American psychiatrists, about 10 -% of the adult population falls into a depressive state in just one year. The most vulnerable women: one in two of them at least once during the life of being treated for depression. Men suffering from this disease rarely. With regard to the overall ability to reduce the quality of life, depression, again takes a leading position. Scientists have long noted, and recently confirmed by statistics that in countries where within a year dominated by short light day (in those countries, certainly including Russia), the frequency of depression among the population increases.