Bad mood is familiar to everyone.

How would the doctor have not tried to reassure the patient, set it to optimistic, but at constant domestic conflicts and social disorder the patient is difficult to help. Your struggle is a mistake to view patients that accurate medication and psychotherapy sessions can quickly eliminate the depression. It is imperative active participation of patients in the treatment process. Initially, it is difficult, almost impossible, but every day there are more forces, more and more confidence, and if you boldly step into the fray. Exercise or any physical activity to help lighten the mood, and not just because you are distracted from their problems - increased muscle tone. Active exercise makes the brain release natural substances - endorphins. These substances are produced by the human body and its effect similar to antidepressants and antipsychotics. It is very important to exercise as influenced by muscle tone. Swimming in the pool, playing tennis on the courts, or digging up the beds at their summer cottage, your muscles should feel the exercise. And as these feelings are brighter, the more benefits for your body. In addition, the exercises make you better about myself, and when you're better about yourself, you get a new charge of the forces for further combat depression. source: / www.psyhelp.ru/ Source: Internet publication "MED + info" section of "expert advice" on the site www.medinfo.ru 

Hidden depression.

The bad mood is familiar to everyone. In our life, reasons for it are more than enough. However, depression - is not just a bad mood, it also reduced mental activity, motor retardation. Depression - an extremely painful emotional experience of their worthlessness and guilt, meaninglessness and futility of life. Everything is meaningless, do not want to do anything is so hard that a person decides to commit suicide. Depression can manifest as physical diseases, with the proper bad mood goes into the background. In such cases we say that depression is hiding under the guise of physical illness. Patients come to doctors with complaints of weakness, fatigue, apathy, headache, dizziness, shortness of breath, a feeling of tightness and contraction during breathing, feeling a lump in the throat, heaviness and burning sensation behind the breastbone. They suffer from constipation or diarrhea, bloating, weight loss, sleep disturbances, etc. Bad mood in these cases or not recognized at all or taken for granted. The most frequently harass difficult to describe excruciating pain. Localization of discomfort is defined notions of the alleged illness. Thus, when confidence in heart disease complain of fatigue, weakness, fatigue, heart pain, increased heart rate. When alleged violations of the gastrointestinal tract fixed attention on the work of the abdominal cavity. When a hidden depression disappears former concentration, activity, develops a vague sense of fear, changing the duration of intercourse, decreased desire, dull orgasm.