Exemption begins with the recognition ...

The release begins with a confession: I'm on "TV hook", then I suggest the following steps: 1. Think about the diversity of their leisure time, remember your needs and interests, if you pay attention to other forms of entertainment, something on TV you will go no more than 1-2 hours per evening: art, outdoor play, communion with nature, engage in What is really necessary and useful, that helps to fully realize themselves. 2. Turn around to solving their problems, to children's issues, relationships with family and loved ones and solve them. Remember: Riding on the TV from them can not escape. Take adopt the principle of conscientious objection to television or limit it in your life to a minimum. By refusing, you have nothing to lose, but the opposite: get! Does my TV that I do not get in his life from his work from his family? And can the TV something to give in return for your real human needs 3. Instead of an electronic drug that he could "drown out" stress, frustration and stress, develop more healthy ways to relieve tension and restore their strength, as long as they were diverse and helps you develop as a person. 4. The remaining steps will help you develop a professional psychologist, he also helps to understand all that "covered" television addiction. I want to recall the parable "Wise Ali" from the book "The Merchant and the Parrot" Nossrata Pezeshkiana: From far to the wise Ali, a woman came with her son, complained that his son from morning till night eating only dates. Wise Ali promised to help and asked to come tomorrow, he should think twice to help the boy. A woman had to return home the next day she and her son came again to the wise Ali, breaking a long way. Wise Ali took the boy on her lap and stroked his palm on his head and tenderly and earnestly said: "Boy, look ... in the world except the dates have many interesting and amazing things ..." The woman angrily asked: "Why did you do yesterday did not say so?" Wise Ali replied: "Yesterday I ate itself dates and so could not say to your son as he said today (free paraphrase). . Vladimir Kukk psychiatrist, psychologist, social activist http://www.DrKukk.com vladimirkukk2000@mail.ru dr.kukk @ inbox.ru

General and practical issues of clinical nutrition in psychiatry

Michael. E. Grigoriev, MD, PhD, a psychiatrist. Consultative and Diagnostic Centre at the Moscow regional psychiatric hospital № 23 (Naro-Fominsk) Alexander I. Nelson, PhD, head of the Moscow regional psychiatric consultative and diagnostic center in the Moscow Regional Psychiatric Hospital № 23. Consultative and Diagnostic Centre at the Moscow regional psychiatric hospital № 23 (Naro-Fominsk) Igor E. Khoroshilov MD, deputy chief of laboratory supplies of the Military Medical Academy. Research laboratory supplies Military Medical Academy (