Breathe easy and free ...

Breathe easy and free, that is, do not try to breathe more than you expected, do not try to keep the breathing process is under strict control of consciousness. Conversely, the more relaxed you are, the more air you breathe, the better the sound of your voice. To avoid unnecessary prononsa and that voice was nasal, the sound should go out of my chest, to check the place his hand on his chest, if it vibrates, it's all right. Enhances breathing, and, consequently, enhances your voice singing lessons. Do not call to hire teachers on vocals, but singing favorite songs, no doubt, will do you good. When it airs in your performance does not bring, to say the least, the aesthetic pleasure you or those around you, in this case, you help out balloons inflate them very strengthens the respiratory system. By the way, there is no strong voice in a weak body, so the pros, those who need a strong voice for a career, regularly attend gyms. Yes, and posture affects the voice, with good posture respiratory positioned correctly, which ultimately makes your voice more sonorous. Widely believed that smoking does voice low, but it is not so, it makes it rather husky, and siplost on people, makes a bad impression. It is unlikely that the owner of a monotone voice, will succeed his listeners, at best, it will plunge them into a dream. To you, this does not happen, try to apply this method. Any text, the best poem, try to read aloud in different ways. Read with pathos with irony, with enthusiasm, etc. Incidentally, the Stanislavsky could pronounce the word "yes" 400 times and each time it expressed different emotions. To determine the optimal sound of your voice is used this way, count out loud from one to ten, gradually raising his voice, when you hear a sound that suits you, remember it, and then try to follow it. And finally, if you developed a good voice, use it every day. Irina Fomenko Psyterra - Psychology for Everyone!

Personality characteristics of children with phobic syndrome

IA Khrushch Minsk Medical Institute for Personality peculiarities in children with phobic syndrome I. A. Khrushch anxiety and phobic disorders - group of disorders in which anxiety is caused solely or primarily to certain situations or objects (external to the subject), is currently non-hazardous [7]. Reactive states and neuroses occupy a leading position in the neuro-psychological morbidity in children. These include shape, characterized by the predominance of fear (phobia). Established that the disorder in the form of anxiety are found in 10-15% of cases [3]. Fear and anxiety, as the adaptation phenomena can become a stable pathological when there is a discrepancy between experienced by emotion and a real danger.