Do not panic!

Do not assume that if you do not meet fully each other, your union has no meaning. Do not be doomed to sigh: "Only a divorce ...", if you do not fall asleep the minute, sitting up in bed, like spoons in a box. And certainly no need to break a loved one, making fun of his habits and his lifestyle brand just because it somehow does not look like yours. Compromise - that's the key factor in all aspects of relations. And examples of trade-offs are well known: not sorted out with the "lark" relationship for the night, using headphones while watching TV, do not touch the sleeping "owl" in the morning and give her time to the buildup, use the maximum time that is spent together. To earn a big apartment, in the end ... Vladimir Dorokhov not even doubt that "owls" and "lark" is better to sleep in separate rooms: "This does not mean that people are less fond of each other. This means that they care about each other. And recognize that even their sleep habits and wakefulness are different, but perfectly normal. "

Do not panic!

Cause for the appearance of different fears in our busy stressful life abound. Even the seemingly successful people. "Maybe I'm just overtired, and that's lost their nerve," calms himself has survived an attack of a woman: and reaches for a bottle of valerian or a drink of brandy. "No way!" Categorically-stop like a gust of neyroterapevt, Professor EA Shaposhnikov, scientific director of research syndrome of panic disorder in the federal grant, the Russian Humanitarian Foundation, (grant number 04-06-00404a). "Periodically, I have an inexplicable panic attacks occur suddenly in terror, starts the heartbeat, are cold hands and feet, break through the sweat, it becomes difficult to breathe. It seems to be, and there is no excuse: work and home all right. The doctor is nothing" wrong "is not and advised to drink soothing herbs. But repeated attacks ... What should I do? " Olga, 28 years here, of course, refers to the syndrome of paroxysmal phobia, it is sometimes called panic attacks or panic disorder syndrome (DSS), "says EA Shaposhnikov. -The attack of fear arises without any reason and is accompanied by painful experiences "in the plain." Women (and panic attacks occur more often it is they) feel the interruptions in the heart leaping blood pressure, are cold hands and feet, not enough air ... If this happened at least once, do not seek non-existent reasons. Their complaints and doubts share with your doctor - or a neuro-psychiatrist. If the diagnosis is confirmed, you should immediately begin a comprehensive treatment. General concern disease: study (EEG, hormonal assays) indicate that 90-95% of cases of involuntary "alarmist" increased excitability of deep brain structures, there are hormonal disturbances. A cure will have the longer, the longer a woman hesitated before seeking medical attention. Our research has shown that the best result gives the combination of small doses of antidepressants and neuroleptics light of the new generation with autogenic training, hypnosis, kinezioterapiey, acupuncture, craniospinal therapy (one variety of manual therapy).