This is the most severe stress.

Well, of course, causes stress. Live in constant stress is very harmful. And insomnia - only the first link in the chain of problems follow later in the body. - And what about overcoming? That's hard for me to force myself to walk in the morning on shaping, but I know that, if overcome laziness quickly will achieve the desired result. - There is nothing more harmful than exercise in the morning. Here then the body begins to feel real stress. - And jogging, exercise - too harmful? - Running - too. A charge may be in a smooth pulling and kneading the muscles. Remember, some fifteen years ago, the followers of Porphyry Ivanov met in the morning in all weather conditions in the yards? And greeted the sunrise, doing exercises and drenched in cold water? So, we know that almost none of them did not live up to the present day. They are long does not hurt, but later died from a minor infection. The organism is, of course, is mobilized in stressful situations. During the war, the soldiers crossed the icy river to wade and not cold. But the body's ability has never been unlimited. There comes a time when it produces its share of patience and just killed. - The future - a sloth? - Those who rarely gets off the couch and live much longer than the athletes. But still, of course, is good in moderation. Do not be pointless to run. You can walk a day for 3-5 km. No need to put the records on a daily basis is enough to hang on their hands for 20 minutes. Oh, and eat with nitrates is also not necessary. And sit on a diet is not necessary. This is the most severe stress. Most importantly - keep calories. Required 1000 kcal are in two liters of milk. Not difficult to calculate how much to eat for breakfast, lunch and dinner. - The famous saying? - I think it quite idiotic. "Breakfast eat himself, lunch shared with others, supper give the enemy" and ... Go straight to a mental hospital. All the way around. Breakfast the body does not want to because he has not woken up and started running. If a hearty meal, he would have unimaginable effort to push it once for a seat to seek a new food. At this time you're at work make the first tea party with pechenyushkami. The organism is scored, but not enough to eat. By lunchtime, he yells a new dose, and you dutifully her scores. After that, trying to get back to work and concentrate. But this is impossible, because at the same time increasing blood flow to the stomach and head. And the food is not processed, and the thought of not going. Just want to sleep and not wake up. - So when is a good - at night? - In the evening, before bedtime. That's when everything matches. Naturally, it is necessary to comply with the measure. But balanced diet consumed in a relaxed, calm state, well revise the night. The body will not have to beg you a dose that would create a favorable environment for sleep. And no you do not get insomnia. Of course, if eliminated related causes. - For example? - One of my patient could not cope with his insomnia. This 40-year-old man could sleep anywhere, just not at home. In traveling, visiting, even at the airport.