If goes hot or cold ...

Thank God! Iron is not only disabled but also put into place. The woman goes back to the office, but the way she thinks with terror: "And if I locked the door when you come out again?" And no matter how trying, can not remember a time when turning the key in the keyhole. By the throat drove nausea, numb hands. At the first stop of a woman jumps out of the bus and rushes to catch a taxi WAITING FOR TROUBLES Usually this condition arises from overload, mostly emotional. It is necessary to relax, to bring their case and the state of mind in order, as everything goes. But if such behavior becomes obsessive: fears covers too often, you repeatedly get home, or - even worse - well, remember that all off - put out - was closed, but contrary to common sense, disturbing thoughts overflowed you - should seriously consider how to calm themselves. Anxiety - the most common negative emotion. It manifests itself unaccountable internal stress, internal stress is not clear, obscure oppressive foreboding, anticipation of trouble. Man falls apart, can not concentrate on anything. But if you ask: "What exactly are you afraid of?" - He can not always have clear answers. Women often say: "I do not know why, but I was shaking all the time." Such unlimited, free-floating anxiety to make very difficult. Here is a man and try to bring it to a specific meaning. To cope with the fear, each comes up with their own ways: some returned to check if everything is OK, someone invents rituals ("If I see five cars with lucky numbers - all right"). But help for long. When we have all right, we live here and now, do not chew the past and not worrying about the future. Many things we do automatically without thinking. But the consciousness of records: iron enabled - disabled. And even if we do not remember the time when removing the plug from the socket on the soul, nevertheless, calmly. If a person lives in a state of chronic stress, and his head was loaded with heavy thoughts, consciousness refuses to hold little things like doors or iron. Then a sudden thought enough to cover the alarm. Here and up to a heart attack near. To tame ALARM Try to be very attentive to those acts committed automatically. Unplug the iron, pay attention to that worn out cord. Closing the door, pull her three times ... There is this way: pulling the plug, turning the key in the lock, say aloud: "I turned off the iron. I closed the door. " As soon as the idea will fly-doubt, you recall, did the right thing. Sometimes even the belief that the house is all right, do not save us from anxiety. If goes hot or cold, worried palpitations, trembling, use relaxation techniques, take a pill valerian. Can be used and auditory training. Each of us has been or there is a place where we feel safe. Try to call in themselves, these feelings. In the end, just think of something good, trying to smash terrible pictures, which draws the imagination.