In these circumstances, food may be the only such well-understood source of pleasure, a kind of "happiness pill". According to the scientific medical evidence, in the central nervous system after eating, especially sweet, flour, and carbohydrates, are produced endorphins - the substance, whose action is similar in effect to opioid drugs. Which at regular nervous breakdowns give a sense of calm, relaxation, comfort, create the illusion of freedom from suffering. That's why it's so hard to give up your favorite candies. But the feeling of dissatisfaction with their appearance all the more enhanced, and in an effort to gain a slender figure begins a feverish search for a magical agent. Numerous trips to beauty salons, modern proprietary funds, exhausting diets, many drugs or surgical techniques are often not only ineffective, but in some cases devastating effect on health. Unsuccessful attempts to lose weight, in addition to physical suffering, provide a severe emotional distress, often leading to depressive-anxiety disorder and a new, even more resistant to stress. It seems impossible to break the vicious circle, and all that denies women any hope of success. And what do you do if you can not lose weight. Scientists have long been proven that the notion of body includes three aspects: physical, emotional and mental, which are closely related to each other. Only when taking into account all these components is beginning to work successfully any program of weight correction. People over the years visiting nutritionists, cosmetologists, search miracle diet, unaware of the possibility of psychological solution to the problem of excess weight. How often do we hear: "All my attempts to lose weight quite fruitless." "I'm tired of its completeness and the constant struggle with itself." "I'm absolutely no good at all these diets." And all this is because women feel as though the process of losing weight only applies to the physical body, not taking into account the meaningful participation of mental and emotional component. As practice shows, the hardest thing in this process - to change the nature of food intake and their attitude to it. It is important not to abandon the use of products, and develop a healthy attitude toward food and the ability to limit itself to its number, which ensures the stability of the desired weight. Necessary to establish the underlying causes, due to which your weight does not want to fall. Everyone is their own. And it is the task of the doctor-therapist who will help find the cause and fix it on a psychological level. In the struggle for weight loss one of the important points is the need to relieve stress, get rid of anxiety, depression and anxiety, especially in cases where the process of eating masks inner psychological problems or personality conflicts. It is known that eating behavior in general - is a complex emotional and psychological process in which the important role played by emotional factors.
No comments:
Post a Comment