We have reinforced his calm, spacious ...

I am sure that plastic tone in some way known to anyone. The man with plastic tone muscles quickly and easily tighten and as quickly and easily relieved, relaxed. The whole body, whole body, together with his lord, the brain quickly and easily included in vigorous activity and as quickly and easily turned off - to sleep or simply relax, rest To distinguish the high tone on tone plastic, comparable to a dog and a cat which had been trained soldier and the dancer , weight lifter and a circus juggler. The differences are obvious. Ase tonoplastiki Tonoplastikoy worked out I called my system of vital activities and exercises, develop and maintain the overall tone of the plastic. Relaxation in motion, or dynamic relaxation - a component of the system. Tonoplastika excellently combined with any work and any kind of movement. To learn these skills and maintain its new state, it is enough to do to 20 mi a day, anywhere, under any circumstances and at any time (10 or 10 4 (5), but every day - how to eat, drink, sleep, brush your teeth , to breathe, hello. Art lying the cornerstone of the first and last point in our lives - lying down - on average 37% of the healthy human adult pastime, and some spiritual descendants of Ilya Ilyich Oblomov devoted to this whole life. And still lie few able. Masters same creative lying, such as Pushkin or Landau, and the world are presented works of genius, and not offend a lot of people miss the opportunity to become a genius, not only because they did not realize at the other side of the bed You can lie down on his stomach. The main thing - not lie as it should, but as you want. This is the essence. Advantage Poses Yoga Yoga is known to love to lie in Savasana - without a pillow on a hard floor on your back, your arms, legs stretched out freely, nose to the sky, the eye itself ... body completely betrayed the earth's gravity, and the soul - meditation. Excellent location for total relaxation. Yoga in such a situation can make astral travel in a very long measure, and for us is almost guaranteed trip - banal, but the capital. It is in this position is gaining momentum and the greatest highest musicality great and mighty Russian meditative snores. Looking for your plate We live already seems to be in a free country, but the babies we still swaddled tightly. 63% of inner freedom - congenital initiative, originality, intuition, creative gifts - numb it once and for all . 37% give up hope, but more because the diaper will be different ... From what fetters must retrieve a man! ".. The word" posture "has long been Russified, but still it is not fundamental - and therefore, may be, shall taste anything artificial. We it reinforced the calm, spacious Slavic word "location." Moreover, there is not only the location of the body, but the mood in the space of location - three-step action.'s degrees from what is, for example, such a simple and familiar to all the action as a "lie down to rest ».