In this article I want to draw ...

In this article I want to draw your attention to the role of fitness trainer in shaping the new "I" is engaged in human rights and methods of enhancing the effectiveness of the coach. The main tasks of psychology fitness: workout efficiency due to the formation of motor skills, creating the psychological conditions for achieving high strength, endurance, agility, movement, development of specialized types of perception (sense of time, distance, voltage); arbitrary psychic regulation, during practice the formation of personality coaching during physical work in communicating with the coach. In this article I want to draw your attention to the role of fitness trainer in shaping the new "I" is engaged in human rights and methods of enhancing the effectiveness of the coach. Fitness - a new reality now fitness has become firmly established in the reality of successful people. Worldwide over the past 10 - 15 years there was an association of concepts such as fitness - health - beauty - a success. And successful people prefer to see their life as a process of investment - coming into their own health is one of the key standards. Confident people - is not only a person who has received a good education, prestigious job, but a person has an attractive appearance and most importantly good health. Despite the fact that the word fitness comes from the English to be fit, which means "to be in shape, there are many others to meet needs which are realized someone was coming into the gym. What are the main reasons for fitness? Let me give example - reducing excess weight, maintaining good physical shape, stress relief. A large number of people come into the hall to find an interesting circle of friends, both business and personal. Fitness - one of the ways to prolong your life, fill it with happiness. In addition to relieving stress, which affects the development of many diseases, fitness improve efficiency, increase energy, strength and flexibility. In the course of employment, a person improves his concentration, increases stamina and has a better chance to win life's difficulties. The study also showed that exercise fitness significantly reduces the risk of many diseases and physical problems such as osteoporosis, heart disease, diabetes and seizures in adults. In a good club team coaches, and its atmosphere that combines the spirit of competition, the joy of movement, beating the life energy will not leave anyone indifferent, and a new force to look at the usual stereotypes of communication. A person included in the new rhythm, recalls the forgotten sensation of his muscles, his body, ease of movement, memory, inherent in his youth. Occurs a kind of age regression, and it happens at the unconscious level, the level of movement and emotion. Go laziness, apathy, bad mood. Adept fitness constructs a new reality, which saves him from everyday routine and stress.