First posuetyatsya slightly, you will turn ...

First step - search. Seen as a roost dogs and cats? .. First posuetyatsya slightly, whirl, priladyatsya this way and that, then calm down motionless. And we do instinctively, but many instinct baffled. Sitting or lying down, we immediately binds himself posture habits or decency. Without consulting with your body, not heeding him, trying to forcibly pacify him, do not understand why we feel at ease, why not think positive and think about the bad, why could not sleep the second stage - acceptance. Body position was approved, adopted for convenience best. What happens next depends now on the brain. If he calms down, if it agrees to take his plate - perfectly. If, however, not just in those moments (or hours - who both) is usually crawl out hoarded, subconscious internal stresses. What should I do to bring relaxation? Even more tense! To express this tension, to embody, push, throw out, as fully as possible to spend! Some patients in these cases, I suggest again, search his plate. Again povorochatsya-whirl or climb out of bed and energetically move around, even dance till you drop After 5-7 such alternations like locking otschelkivaetsya itself: the tension somewhere disappears. This brain has finally convinced himself that all is vanity, and therefore can not fuss. The third stage of the location and have a relaxing, rest, relaxation - a state of self-developing. We are already on the escalator, he goes beyond himself ... Goes deeper. Exempting provisions sit in a chair or stool. Possible and on the floor, leaning against a wall or in Turkish. How convenient for us, in one word. Adoption Exemption provisions - the first step journey into the inner freedom, which is called the classical meditation meditating position - the driver droshkies: sitting on a chair, knees apart at an angle of about 45 °, the forearm - on his hips. Housing, based on the hand, slightly tilted forward. Head freely omitted. This position is fairly stable. We sit quietly, but full, numb stillness is not tolerated in any circumstances! And in the very deep sleep, a person retains the right to toss and turn from side to side! .. The main property of liberating posture: it self-sustaining, self-balancing. Not one muscle is not strained unnecessarily or excessively, and those that work harmoniously supported by others - so to put together the colors and lines on a canvas artist, so bringing the total capitals, support each other pillars of the palace, so sound instruments in the ensemble is not good lie, as in the exam So was releasing position - sitting, as the coachman on carts, or leaned back in his chair, or lay down. Now slowly go through the body beam focus. Aha, here they are, muscle clips. Dr. Schultz, the father of European anger management, and called their residual stresses. What do you mean "residual"? That also means that a reason for the stress has passed - an insult, say, fear, grief or work involving all hands. Everything behind, the situation has changed, and the stresses are still within us, are being held, even grow.