Depression in women or female ...

Phototherapy - Treatment of the sun, resulting in increased production of serotonin, a substance in the body providing a good mood. The effect is manifested in flows of the week, but quickly lost upon termination of therapy, so it is recommended to use fluorescent light sources permanently or at least from October to April, and always under medical supervision. In the summer do not neglect the open clothes, walk to the beach, at work, take a seat by the window, the more you walk. By the way, phototherapy, and a positive effect on sexual matters, facilitates the headache improves sleep. Physical activity (work, exercise or just long walks - to taste) contribute to the production of endorphins-natural mood normalizers. Movement and physical efforts provide some clear and achievable prospect in life, raise self-esteem. For the occurrence of noticeable effect takes about a month of regular exercise. Depression in women or female character? Pregnancy, childbirth and menopause syndrome, "life-in-law" - Infertility in full physical health of spouses, the "syndrome of sadness childbirth"

All of the above are often accompanied by depressed mood, tearfulness, irritability, anxiety, fear, sleep disturbance, inadequate increase or decrease in appetite and other symptoms not associated with physical illness. Get rid of these adverse events will help you to effective psychotherapy program designed specifically for you. The frequency of depression in women 2-3 times higher than among men. This predisposition is largely due to hormonal changes that occur in the female body. Particularly vulnerable female psyche during the formation of the menstrual cycle, pregnancy, childbirth, premenopausal and menopausal periods. At each of these stages in the composition and amount of hormones are significant shifts, which are accompanied by physiological changes of all the functions of the female body, including the psychic sphere. How to recognize depression? In women it can manifest a variety of physical symptoms: disturbed headache, dizziness, feeling short of breath, sweating, weakness throughout the body, unpleasant sensations in the heart and abdomen, pain in joints, muscles, variations in blood pressure, constipation alternating with diarrhea, loss of sexual desire is all part of the symptoms of depression. may appear unpleasant tension, a feeling of pain in the breast. By the the same may worsen existing chronic diseases. Depressed people are apathetic, unable to rejoice in the fact that earlier evoked positive emotions. Meeting with friends, film watching, book reading does not distract from the sad thoughts, do not bring relief, often contrary disappointing, irritating. Immersed in their own painful experiences that a person does not immediately delve into the essence of what is happening around, they have difficulties in accepting, as well as implementation of decisions already taken.