Again.

Installation is still the same: to relax your fingers, each finger can relax. We start with a thumb and index. Pushing them apart, just razognuv, and let go. Let yourself relax. While hard to: fingers themselves again crook, do not want to listen. I sometimes call this exercise "antihapuga. It is not forbidden to start to help yourself with your other hand - to resort to the easy self-massage: flex his fingers through his rebellious, massaging each finger individually, all the joints gently stir the muscles of the forearm to the elbow - too. My hands are roles continue. Please note: change the overall tone and mood. In these approaches, we join in one action the release of brush-wrist to release the fingers. Learn how to release your fingers - and immediately we see as increased mobility, agility and coordination. One hand to open the matchbox and light a match will just blow. I can promise you that just like that, with his own hands, you continue to learn to soothe themselves, ginger, collect, prepare them for spiritual and mental effort to solve complex problems. As well as to rest, for pleasure. Here's the answer to the question of why we "break the fingers and rubbed his hands. The hand of man - not just grabbing a weapon, but also thinking, not only work but also love. Come on. Remember the tragicomic tale of the puppet "Pinocchio" - Piero rag? What are his sleeve-hand? Hands-free all sitting or lying down. The shoulders are free. Moving arm - bend your elbow at a right angle. Hold it a little and let you go into free fall - let fall under its own gravity. Again. Yet. Denote the difference between tension and relaxation in bending when released. Alternately - right, left. At the same time both. In conjunction with the relaxation of the hands and fingers. Lying, lying across his hand pressed to the surface of the bed or on the mat. Hold so tense, 5 seconds. And now let us go. Completely let go. Again. Denote the difference between tension and relaxation. Efforts of its repetitions. Alternating hands. At the same time. Lying on a bed or couch or sitting in a chair with a big elbow, put his hand lying on the edge so that it was greater than its part by weight, and press without letting fall. And now let go, let fall down, let the hanging, as it sometimes hangs in the carriage arm deep sleeper passengers. Once again, yet. The same thing - on the other hand. Standing, sitting, lying down, walking or dancing, we lift the arm straight up - vertical. Hold 3 seconds and release freely down, let fall, like a rag. Just throwing sharp no! We're not out of hand shakes the dust, and just give her the freedom! Once again: pick up - to let go, to fall. More and more. Alternating. And now both together. In the sequential and simultaneous combination with the release of the fingers, hands, wrists, forearms. Sitting, standing, walking, dancing, waving his arms relaxed, shakes them like a pendulum, back and forth in all directions, then increasing, then decreasing the amplitude of the swings, at once, like a gust of wind, it gradually.