How to overcome panic attacks? ...

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Panic attacks and their treatment

Panic attack is a sudden, inexplicable and excruciating pain to an attack of fear or even terror, repeating from time to time, with the tested general discomfort and improved response to any stimulus. This disorder is very common and prone to transition into the chronic stage of disease, manifested in the young and socially active age. According to state epidemiological studies of its prevalence ranges from two to three and a half percent of the population. Several times more often this disease occurs in women. Often the patients, relatives and sometimes the doctors themselves believe that panic disorder does not need to be treated, but just need to pull yourself together. This is the wrong approach. Treat the disease must necessarily, and the earlier start, the sooner you can make improvements. In general, panic disorder is normally treatable. Before going to the doctor can independently use a simple psychological techniques aimed at lowering the level of anxiety, and medicinal herbs, which have a calming effect. But to completely get rid of panic attacks and regain a normal life, and even learn how to overcome stressful situations calmly and in the future, we must necessarily refer to the psychiatrist or therapist. How to overcome panic attacks? If you notice signs of panic attack in itself, should not apply to psychologists, because they do not have higher medical education and can not see the symptoms of other diseases that often occur with panic attacks, and have no legal basis for pharmacological treatment. First, should turn to a therapist. Before you start treating a panic attack, a good therapist explains to the patient that actually exists - this panic attack, and then - together they choose tactics for successful treatment. There are two approaches to the treatment of panic attacks, which are not mutually exclusive - psychopharmaceutical and psychotherapy. When the disease is treated with psychopharmacological approach protivotrevozhnymi antidepressants. This treatment involves a long and regular use of drugs, but how long would not have been the treatment period, antidepressants are not addictive develops - it is a myth. Drugs, alcohol and other sedatives, which are taken on their own initiative, only exacerbate the problem because there are not long enough to effectively call an ambulance and addictive. For most people, psychopharmacological treatment is effective, but there is some risk that too early after drug withdrawal symptoms will return. When the psychotherapeutic approach the patient with a therapist together choose the purpose, and accordingly - and methods of treatment: symptomatic therapy, which focuses only on the symptoms, and more thorough deep psychotherapy, which aims to identify and complete removal of all the unconscious causes of the incident disturbances.