So what help the common man ...?

So what help the common man? Remember the following rules: Try to get up in the most pleasant time for you (preferably before dawn), it is a dream to expect no less than 7 hours (on average), and after the stress of at least 9 -12 hours. If you woke up in a good mood, try to extend this state a few moments. If you have periods of joy unmotivated, ie not related to the events of life, appreciate them and consider the most valuable elixir. Look at the little things in life from the perspective of the Tibetan Lamas: "I have come across this, but my soul is above this." Try more likely to please those who are beside you, because on them depends in what emotional atmosphere, you will live. I sincerely rejoice in the successes of family and friends, it will add you to health. Try more likely to listen to your favorite tunes and instrumental music (hardrokovye composition raise the level of aggressiveness and distort the electrical activity of the brain), and even better to sing or play by yourself. If there was malice or anger, they need to spend, preferably with the help of heavy physical labor (to the feeling of extreme fatigue and lack of emotion). Try to always speak the truth (this greatly increases your self-esteem), especially in relationships with friends and relatives. White lie more kills than saves. Always appreciate the sincere friendship above all wealth and benefits. Winner fights often suffer from any "incurable" diseases, than the loser. And advice for women: If you are in a bad mood, angry or in rage, better let someone else cook dinner, or all go to bed on an empty stomach (it is more useful than the translation products harmful to cooking). Try to follow the advice and you will feel positive changes in your life and health status.

Hypnotics: the achievements of modern psychopharmacology

MD AS Avedisova SSC Forensic Psychiatry. VP Serbian, Moscow The term "sleep disorder" - "Insomnia" is commonly understood as a violation of quantity, quality or sleep time (ICD - 10), which, in turn, can lead to daytime sleepiness, difficulty concentrating, impaired memory, states of anxiety, that is, to a deterioration of daytime psychophysiological functioning. These numerous studies suggest that insomnia belongs to the most common symptoms (prevalence, it can be compared with hyperthermia). For example, almost everyone (90%) at least once in their lives suffer from this disorder, and sleep deprivation each year experiencing at least 1 / 3 of the adult population. Of those who identified sleep disorders, about 60% complain of difficulty falling asleep, about 20% - difficulty waking up and the rest - on those and other disorders. When caused by psychogenic neurotic mental disorders the incidence of insomnia is 80%. Given the extraordinary importance for the human problem-free sleep, a high level of dissatisfaction with sleep in the population, as well as a distinct therapeutic efficacy of hypnotics, it becomes clear why these drugs are currently the most commonly used drugs.