It all begins with awareness. Act ...

It all starts with awareness. The act of buying another can not meet those real needs than a person really needs, as well as it illusory, then you need to choose a healthy alternative that really would satisfy your needs. Necessarily need to learn the basics of psychology, addiction, its form and on this basis, to pick up for yourself healthy ways to solve their psychological problems of relationships, emotional and spiritual needs. Need to examine the conditions under which, the mechanism of failure "in order to prevent its inclusion in general or incapacitate. It is very useful to master the psychological techniques and methods that dampen any wave of attacks oniomania help break the cycle of obsessions and as easily as the bursting balloon. Working with the ideas and life strategies in solving their problems helps to free the mind from the program dependencies and construct a new outlook on life free card. Our success and brilliance and originality of our identity depends only on us, not on whether we have bought that something or not. It is important to learn to make decisions and take responsibility for their choices. Working with feelings: first of all with a sense of guilt, fear and low self-esteem, they displace the self-esteem and confidence, as well as ways to express their feelings openly and honestly . Learn the right to accept and live the negative feelings, loss or grief. It is important to think about the structuring of time: leisure, creativity, communication c interesting people, and communion with nature, a rich spiritual, intellectual and cultural life helps us to cope with their responsibilities, solve problems boredom and loneliness. A person needs new emotions and hence + is to spend money. Unfortunately, in consequence, he feels a terrible sense of guilt and even anger at himself, which may also, in turn, lead to depression - a vicious circle, is not it right? Since the purchase is an antidote depression, psychiatrists are actively using antidepressants in the treatment of pathological buyers. In depression there are several reasons that lead people to obsession to fly. Recent studies in England, found that low self-esteem, especially among women, compels them to buy, buy, and buy it. Why? "Acquisition of new things to do in their own eyes, lucky, prosperous, vibrant and strong and, if not permanently, but also increases their self-esteem. Loneliness, grief, frustration, boredom can also force women to make unwarranted spending. If a person is constantly wandering to the shops, then maybe he wants to avoid some kind of work, responsibilities, making any fateful decisions difficult. Or he just wants to be surrounded by people, not to feel so alone. According to one hypothesis, women get used to make purchases, because it is their normal duties in the family. Recently, scientists have suggested that the attacks "shopogolizma" connected with a lack in the human body hormone serotonin, which is responsible for the change of mood.