Now consider the processes that ...

Now consider the processes that occur in the human body, which has basically 4 of the emotions. From the scheme can be seen that the joy in this case is no more than 25% in the color of the life of this man, and in the case of "happy anger" "unsullied joy" may not stay. With a significant lack of positive emotions life personality takes the form of gray bleak everyday life, which arise periodically scandals, brawls, and constantly gnaws at a quiet anger. Situation when the world is certainly aggressive with respect to the individual. In the above situation, the body of an individual is forced to keep in constant 'battle' willingness to nervous and endocrine systems, gas exchange, gastrointestinal tract, muscular frame. The result is at first reversible and then irreversible degeneration of the above systems. Since each organism there are so-called weaknesses (and where thinly, there and tear), then of all systems "carrying around the clock watch alert" in our body "breaks" that which is weakest. For example, if you have a "predisposition" to diabetes, in a state of chronic alerting you get sick with diabetes. Psychosomatic illness with a direct connection are, for example, gastritis and peptic ulcer. Most terrible emotion is sadness, because it is not causing the usual specific somatic (bodily) diseases explicitly uses the entire reserve of the organism to its existence, and the body "melts away" from grief, or develop an incurable disease. To get started see the development of cancer must be within 6 - 8 years to suffer a chronic inflammatory disease (precancerous) of tumor development. If this person is often or constantly in a state of anguish, then it may be sufficient, and 4 - 5 years. And when the cancer has started its development it usually can not stop. On psychosomatics written numerous scientific and popular publications, and talk about the effect of emotions on the body may be many days that it is impermissible under Article. So what help the common man? Remember the following rules: Try to get up in the most pleasant time for you (preferably before dawn), it is a dream to expect no less than 7 hours (on average), and after the stress of at least 9 -12 hours. If you woke up in a good mood, try to extend this state a few moments. If you have periods of joy unmotivated, ie not related to the events of life, appreciate them and consider the most valuable elixir. Look at the little things in life from the perspective of the Tibetan Lamas: "I have come across this, but my soul is above this." Try more likely to please those who are beside you, because on them depends in what emotional atmosphere, you will live. I sincerely rejoice in the successes of family and friends, it will add you to health. Try more likely to listen to your favorite tunes and instrumental music (hardrokovye composition raise the level of aggressiveness and distort the electrical activity of the brain), and even better to sing or play by yourself.