N I often throw it started, whether it's physical education classes or the fight against excess weight, because I do not believe in success. n When I get a job, I'm afraid not to pass the interview. n When criticize my work, I'm afraid that I was fired. n When I give a responsible job, I'm afraid not cope. n If I am appointed to another post, it seems to me that I had failed. n When the husband is delayed, I think he spends time with another. n When my husband calls an unknown woman, seems to me that he had a mistress. These thoughts are familiar to you, is not it? The more often they are you have, the more you fear factor. In addition, you inherent fear of success. Your task - to conquer their fears and constantly monitor them. Otherwise, they will gradually erode your self-confidence. In life, succeed only those people who are stronger than their fears. The danger of these negative emotions is still in the fact that they can develop into a phobia, that is to be pathological. Then we'll make an appointment to see a psychiatrist. Fears - under control is well known that most of all we fear in descending order - poverty, disease, criticism, disappointment in his personal life and death. All other fears are one way or another adjacent to it. No matter what it is afraid of you personally - that the beloved will leave to another, or that you will be fired - methods of dealing with these enemies of our peace of mind are universal. The best antidote to fear - it's self-confidence and high self-esteem. Believe in yourself! You all can! Another thing is not too oversize bar. A lot of anxiety and expectation of unpleasantness associated with a false system of values, with high requirements on its own, which are often not met. Often, we poison the lives of vague vague anxiety and concern. Specify as clearly as possible what exactly you are afraid of and why. With a clear enemy to fight is much easier than with the hidden. Do not start a storm in a teacup. If there is something you can not, do not scold yourself. Convince yourself that this is just a temporary setback that you will surely achieve his. Not emphasized the attention of others from their mistakes. Constantly "weeding" their thoughts, fears, change their sign from minus to plus. For example, if you are afraid not to deal with some important task for you to confidently say to yourself: "I'll do it necessarily, I believe in myself!". Because your subconscious mind is like what orders to perform. If you believe in what you loser, then so be it. Do not associate with those people who constantly try to intimidate you or tell about their fears. Keep in mind - the fear of contagious! Usually, after communicating with the negative people spoil the mood for a long time. Watch TV news is not more than once a day. If you are afraid of talking with the boss or a loved one, play a situation in mind. Imagine what will happen in your scenario. This will help you remove the negative emotional background and to minimize the unpleasant experiences. To part from fears of a laugh.
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