Use of technology ...

Man artificially lengthens the duration of the light period of day with the help of electric illumination - is unnatural. We are in an environment that is permeated by electromagnetic fields of television, radio, mobile phones, microwave ovens, computer monitors ... Of course, each of these fields is limited to hygiene standards. But one thing is superimposed on another, and around a particular person in a particular city apartment formed a strong electromagnetic "cocktail" and even "explosive mixture", is not subject to any control. Simple fact: the majority of residents live in high rise buildings. But few know that the person is already very "takeoff", long stay at a height greater than the crown, is unnatural, nefiziologichno. Artificial microclimate home, use air conditioners dampen the immune system. The use of technical means (the same vehicle), which move faster than people could move under its own power or with the help of domesticated animals, is not quite natural. Long flights, travel related to the change of time zone, also harmful to the body as it causes a failure of the biological rhythms. Modern food - another attack on the man himself. Learn to keep foods for a long time, we are less likely to use the freshest natural ingredients with no special handling, or preservatives. The flood of information - too stressful, just information. Within a very short period of time a person receives a huge number of messages, thus overloading the nervous system. Modern man is increasingly uses only one half of my brain - the logical settlement, one that operates with facts and figures (left hemisphere). And, accordingly, neglecting the other half of the brain - the emotional, turned to nature (right hemisphere). In modern life, more popular are the skills of the left hemisphere of the brain. Such a "half-hearted" show on television succeeding heroes of many films and commercials. In this case, behind the scenes remains the wrong side of success in the form of depression or other neuropsychiatric disorders, the price paid for a modern lifestyle, a kind of the fruits of civilization. Can we protect ourselves from ekostressa? Possible. Must periodically leave the "concrete jungle", go on vacation out of town to live at ground level, at least for some time to free the body from the stress of the metropolis. In nature is useful to walk around barefoot in the ground, which naturally stimulates located on the feet acupressure points. Adherence to work and rest, dosage information load, healthy food, clothing made from natural materials - that's the main lines of defense against ekostressa. Since ekostress affects the body through the nervous system, we must learn to apply modern methods of psychological self-help. For example, a method of self-Retreat. Its essence is to teach a person at the time "switching" the nervous system in an emotionally pleasant area.