If you want to eliminate stressful ...

And if the wicked thought comes back, will drive away its term loans and other matters. It is important to do this every time an alarm went up. Make sure that you talk about yourself. Often we are convinced that in a difficult situation, the main thing - to speak out. But this often turns samonakrut: talking endlessly about their problems, the person does not calm down, and even more upset. Try a different tactic: "I know that I have a problem. But I will try to handle it yourself. " In addition, if you want to get rid of anxiety, take it a rule not to say anything like: "I feel terrible! I have no money! My husband - you idiot! Baby - stupid! "How could you not like to utter these words, stop. Anxiety is fueled by such statements. A fear to the extent not harmful to comment a neurologist Mikhail Yurevich Gurieva: There are people who, because of its nature, the type of higher nervous activity, predisposed to the development of anxiety symptoms. Sometimes that advice and preventive measures are insufficient to restore peace of mind. If you want to eliminate stressful situation, ask for help, a course of psychotherapy (individual or group), acupuncture (including acupuncture), and if necessary, poprinimat psychotropic drugs. Will be effective as physiotherapy, spa treatment, complete rest. FITORETSEPTY When obsessive fear regularly take sedatives infusions (tablespoon per cup of boiling water, leave for 20-30 minutes) from: herbs celery - 1 / 2 cup 3 times a day, bilberry leaf pine - 1-2 tablespoons 3 times a day ; grass veronica dosage - 1 / 2 cup 4 times a day, fruit of coriander seed - a teaspoon 3 times a day, the infusion of flowers sunflower one year to 3 tablespoons for 15-20 minutes before meals 3-4 times a day. Drink a tincture of valerian drug (sold in pharmacies). Regularly take a bath with needles of juniper ordinary: 200 grams of raw materials per 1 liter of water, boil for 30 minutes, add the water. Oleg Shumeyko

vegetative dystonia: disease or phantom?

What kind of disease - vasoneurosis? On the one hand, non-hazardous to life, but on the other - hardly curable, and very painful for the patient because of their uncertainty. Will help us to understand the professor, MD, Evgeny Shaposhnikov, a doctor of the highest category

About the vascular dystonia (VVD), sometimes referred to as neurocirculatory dystonia, autonomic dystonia and vegetonevroze. In addition, each of the ailments the doctors studied separately, as a particular disease. But the number of titles from such a problem does not become clearer. We are talking about the syndrome, that is about the totality of symptoms in various diseases, and not about a single disease. To determine these symptoms with a doctor should be broad clinical knowledge, and rely solely on tests and investigations can not be hardware.