During the reception, the New Passito undesirable ...

During the reception, the New Passito undesirable driving. At the same time advise you each morning from 15 - 20 minutes of gymnastics, 2 - 3 times a week to go in the pool or jogging. Very useful in menopausal disorders training autogenic training. Recommend, for example, the following simple exercise: lying for 10 minutes consistently try to relax all the major muscle groups starting with the person and ending stops. At the same time instills a sense of pleasant heaviness and heat in the muscles. After this 10 minutes spend autosuggestion feeling of rest, relaxation and health. Perform each exercise 2 times a day (once required before bedtime). More about anger management you can learn from popular science books. Especially useful book Levi "The art of being themselves." * "I'm very shy. Because of this, I find it hard to communicate with people. How can I overcome its" complex "? Ludmila K., Khabarovsk?. - Most people hesitate because of the presentation to his excessive demands. They think that in the eyes of others, they may seem "stupid", not literate, educated. In fact, others, usually not too concerned about our level of intelligence and erudition. In all its problems, its life, and no one catches the moment when you make a mistake in the conversation. So do not try to seem extremely intelligent, educated encyclopedic, very fun. Be yourself. More "Train" in communication. The theme is to have a conversation you can always find: it could be the weather, work, read books, memorable movies . During the conversation often be interested companion cases: most people like to talk about themselves. "I am 25 years old. The nature of their work activities, I often have to speak before a large audience. In such situations, I always blush, especially in the presence of superiors. How do I get rid of it? Valentina V., Omsk. "- Perhaps my words will seem sacrilegious, but still try to treat your problem with humor. After all, you blush because they are afraid to blush. On the contrary, are afraid to blush because the blush. Turns vicious circle. So try to tear it up, take away fear and give it all around, and the bosses in the first place, how well do you know how to blush. Men are often like that. And I'm giving you the assurance that after your overly serious attitude to the problem of change on "frivolous" harassing you display disappear by themselves. * "Six months ago I had a misfortune: dead loved one. Until now, I can not get over it, often crying, everything goes wrong. Can I somehow alleviate this condition? Anastasia M., Kaluga. "- Each event in our life has its meaning. And tribulations that all of us in varying degrees to comprehend, too, have their meaning: the meaning of overcoming them. Overcoming them, we grow spiritually, we become stronger, learn to master themselves. And, no matter what, raise your head and continue to live.