To get rid of these "mini-movies ...

To get rid of these "mini-horror movies, do not have to resort to using sleeping pills. You must first understand their cause. What worries? What oppresses? "What is so painfully lodged in his mind?" What situation is still not resolved? Try to restore the events which preceded the appearance of nightmares. To do this, you can try here is a simple way. List all previously occurring events leaf. And write down everything, not believing that something is important and what is not present. Then again read and to stress that causes the greatest anxiety. If the cause exists, it will be "the end of the rope" pulling which can unravel the entire "knot." There is another way - it is necessary to draw your own. It is necessary to try to focus on their fears and draw a series of drawings. Maybe they tread something that will bring to mind the reason for this fear. You seem to look in his face. And then what you dream, scarecrow, to pass away as if by itself. Do not neglect the simple rules - follow the usual daily routine. Trying to protect themselves from possible conflicts during the day. Please attention to the environment in which to prepare for sleep. undesirable "rampage" at bedtime, less loud music and eat junk food. A night walk in the air will only add positive emotions and, hence, good, good dreams.

Victoria ROY

How to become ideal

Maxim Shishkin, we like to ask people about their ideals. "What is your ideal woman?". "What's your ideal man?." bread does not feed them, and let porasprashivat interlocutor about his ideals. perfectly understandable why we do it - to match the ideal. adapt to it. But was there any one person a plausible answer to this question? "We really love to ask people about their ideals." What is your ideal woman? "." What is your ideal man ?. "bread does not feed them, and let porasprashivat interlocutor about his ideals. It is understandable why we do it - to match the ideal. adapt to it. But there was at least one person a plausible answer to this question?" No! "Usually we meet something unintelligible , according to the "She should be feminine," "He must be courageous," "She must have long hair, but may be short ... in principle," "He should have a slim figure ... though ... and it's not important" . In the end, to achieve a response that would dot the "i" so no one and does not work. Not only that - the right partner, which we saw in his head, and thought he was perfect, suddenly it turns a pale picture that has overshadowed the real man is fundamentally different from him as well and then be perfect? ??"How can they be if no one can clearly answer the question of who is for him an ideal?" Some now say that it is too difficult to understand. And others say, you need to see this person in order to understand what he is. Others will tell you that all the providence of God.