This condition can last for months ...

So what do you do that on the sly-polegonku make this the most adaptive mechanism? And that's what - have to teach your body to cope with the disorders that occur after a stress or stressika. Say, after stress (for example, with the chief did not get along - is not it? - Sometimes, of course) you experience palpitations, a sense of disruption from the heart ... Let's begin to train its adaptive system - lie down, his head on a small hill (like a small pillow) on the heart area - a cool compress. Well if there is a possibility at this point to take a warm bath (not more than 15-17 minutes) and take 20 drops of tincture of Valerian (pharmaceutical drug). Often, after a nervous breakdown in people having pain in the abdomen and these people already know about it and not just the phenomenon encountered (note - any abdominal pain - is always an occasion to refer to a doctor not to miss the acute disease requiring surgical intervention) - then why not drink a little (120-150 ml) very warm milk in that chop onions. If you know of him so weak as nervous excitability, which is called the "boil" on every trifle - then you should be every morning, pour cold water (do not start with the ice). People with labile (unstable) of nervous system familiar feeling of anguish that occurs late in the evening or at night. This condition can last for months or even years, and eventually leads to the literal sense to the depletion of a person - it loses its vitality, lose confidence, there are irregularities in the activity of the gastrointestinal tract, starting problems in sexual life, etc . etc., etc. What should I do to get back to a healthy state. And this: With a weak and destabilized the nervous system, with constant anxiety, and fears and feeling of melancholy, excited, and tics (involuntary twitching of a muscle group), and compulsive movements, with self-doubt experienced the old doctors and healers advised and advise (and would advise) to apply such a remedy here: 1 every 15 days to put on before going to sleep over, soaked in salt water (prepared at a concentration of sea water) and well-pressed shirt. Go to bed well to muffle and so remain until the shirt is dry on the body. Then oblitsya clean, warm water, put on clean, dry shirt and go to sleep. In this procedure (as healers believe) stand out from the body of harmful substances. The tool is very good and excellent works of nervous diseases. In addition to this procedure for patients required daily dousing with cold water. And if you have vertigo (often due to irregularities in the activity discoordination circle of Willis - anatomical and physiological mechanism in the brain, which performs a regulatory function in the distribution of arterial blood, brain, its structures) and appeals to doctors to improve your wellbeing? We must, absolutely must make it their walk before going to sleep in the open air - at least an hour.