Latest take on board.

Measure the force of her fear on a scale of 0 to 10. You will find that the severity of his fickle. Describe the thoughts or actions, which forced him to rise or fall. Latest take on board. 8. Look through rose-colored glasses. Frightening thoughts chase fantasies and actions, from which you feel good. So, to think more about the pleasure of lying on a beach in Hawaii, rather than about how dangerous a long air flight. 9. Avoid caffeine, which can re-call some of the symptoms manifested during an attack of fear. Remember that caffeine is found not only in coffee and tea, coca-cola, chocolate, some pain-killing tablets. 10. Burn adrenaline. When a fit of fear in the body an excess of adrenaline, so do not try to sit quietly and relax - it is better to move, do physical exercise to burn it. If you can not move, you can strain your muscles. This game is excellent muscle destroys epinephrine. For example, exert a large thigh muscle and then quickly release it. R. S. In fact, councils have been 13, but taking care of those who suffer triskaydekafobiey - fear of this magic number, we have combined several councils into one. Let the owners of such a rare phobia read through these recommendations until the end. Incidentally, the British Medical Journal writes that on Friday, which falls to 13 the number of the hospital fall into a half times more British than the others, "nestrashnye" days. The Germans claim that this figure is afraid of every four of their compatriots. But in France there are people working "14 th guest" - they are invited to the table when the company is 13 people, who must be rescued from superstitious fear.

Source: the Internet edition "MED + info" to "expert advice" on the site www.medinfo.ru 

Smart gymnastics. Tonoplastika

The basis of this ideology in general is the same at all levels - distrust of life. Distrust and dislike. And hence, the lack of freedom, and constant tension. Deaf and blind defense aggression. From my observations, brow and forehead, nose and eyelids are constantly stretched in people prone to anxiety, suspiciousness, suspicion and fruitless heavy thoughts. Clips at the elbows, hands, ready clenched, jaw - in the nodule, the eyebrows - in a spasm of sharp longitudinal wrinkles peculiar to people irritable, anxious, over-active, choleric. Clips of thoracic and cervical-clavicular muscles, laryngo-pharyngeal ring, diaphragm - accomplices of low self esteem, insecurity and depression, artists stuttering. How many spiritual forces can spend on defense? Life is fleeting - well, so live it to spasm clip? .. Body - the theater of the soul. But why should he be the only theater of war, turning into ruins? It makes sense to let go - to live! Tonoplastika = tone + plastic plastic - a form of motion, modeling the movement. A plasticity? This mobility, good about themselves being drawn up, it's flexibility, emancipation, ease, rapidity, harmony ... The energy of expression, beauty in motion - controlled freedom - freedom to naivozmozhnoy degree.