Maybe he was like a vicious monkey? Then a terrible, but now - so funny? And when you called the police, he began to frantically put on, got only one sleeve jacket, fled to unlace shoes? And back home in the morning in the mud, in torn trousers, bed myself on the floor in the hall? The district, which still had to be explained, was to prove that it was you he was severely beaten and even trousers torn? It was ridiculous, and it is not scary and does not hurt. And it's easy to let go. Great if you can describe some aspects of your past that cause you to painful memories with humor. That is, how would rewrite them again, presenting himself, for example, Mikhail Zadornov. And then, each time re-reading the stories with a smile and laugh all the more you get rid of feelings. Not yet calm. Of course, you remember, and something for which you still feel ashamed. Methods of getting rid of such feelings - all of the above. And if you are admitted to their wrongful deeds - that means that they have already realized. Forgive yourself for what you really were to blame, and live on.
10 ways to conquer fear
1. Replace negative thoughts positive. In the state of phobia in a person's imagination, there are unpleasant thoughts, and terrible scenes that start and physiological changes. You can allow you to become scared, but try to go from evil thoughts like "This dog bite me" to something safe, such as: "This dog is firmly attached, and can not break." 2. Meet with the fear of face to face. Instead of avoiding the object of his fear, it is necessary to achieve control over them using stepwise procedure, called "exposure therapy". Suppose your phobia - spiders (by the way, is very common for people in Latin America). During treatment, the exposure you first see the face of their fear, usually in the presence of another person, for example, the picture of the spiders. When you learn to cope with it, can go to to look at a dead spider, then a living, and finally even to hold it in your hand. Every time you are going to feel some fear, but little by little, exposing the object of your fear, make sure that the terrible things that you imagined, not actually occur. 3. Recognize a panic attack in advance. After all, she was with you, and not once, so you know that you will not die. 4. Be forgiving of yourself. When you are receiving treatment exposure, praise yourself for each step, even if at this stage you have experienced a panic attack. 5. Take your time. Start slowly, but spend a little exposure treatment each day. Develop a plan, put in front of goal at 8 and 16 weeks. 6. Distracted with fear. When you feel that you fear grips, go to those that can distract. Think back to 1000 to 3. Or read a book. Or talk loudly with each other. Or take a deep breath and exhale into the account. 7.
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