In addition, there are subjective ...

However, few realize that hasten sleep, alcohol causes its fragmentation (shortened sleep cycles, lack of deep sleep). As a result, a man wakes up periodically, and sleep becomes less complete. Some of the same after drinking at first hard to sleep, but after a few hours awake and can not sleep at all. B. Means, issued by a doctor Benzodiazepines are used as hypnotics in the United States International name

How to recognize depression

natural to feel sad from time to time. Many people have difficulties with job changes, divorce, loss of a loved one or other serious loss. Sadness - a normal part of life. But when the grief is not replaced by joy, it becomes what is called the leading psychological problem today: clinical depression. The frequency of depression in women is 2-3 times higher than among men. This predisposition is largely due to hormonal changes that occur in the female body. Particularly vulnerable female psyche during the formation of the menstrual cycle, pregnancy, childbirth, premenopausal and menopausal periods. On each of these stages in the composition and amount of hormones are significant shifts, which are accompanied by physiological changes of all the functions of the female body, including the psychic sphere. Modern man is prone to multiple chronic 'stress: hard work, and arising in connection with the fatigue syndrome, a stream of negative information. Television screens and newspaper pages, socio-economic and environmental instability. In addition there are subjectively significant problems - change of profession, betrayal another, the collapse of family relationships, changing social status. Or, for example, dismissal from work. The population is bombarded with natural disasters, a series of terrorist attacks, disasters, entailing the death of loved ones, what is depression and how to recognize? usual melancholy mood is different from clinical depression in the first place, duration, which depends on the personal characteristics and severity of losses. Losing a favorite game can spoil the mood for a day or two, parting - for 1-3 months, the death of a loved one - for a year or more. But all these cases differ from clinical depression so that at the end, the term mental balance is restored in a natural way - depression is a state with which the man himself can not cope. Depressed people are apathetic, unable to rejoice in the fact that earlier evoked positive emotions. Meeting with friends, film watching, book reading does not distract from the sad thoughts, do not bring relief, often contrary disappointing, irritating. Immersed in their own painful experiences that a person does not immediately delve into the essence of what is happening around, they have difficulties in accepting, as well as implementation of decisions already taken . It becomes forgetful, loses ability to focus.