If this is your typical ...

     If this is your typical, then ask yourself the question: "So what are you doing at this moment? Food or fun, socializing or pastime?" Does it taste, aroma and full satisfaction. In fact, you unconsciously lose control over food, when to combine it with other occupations. Your smart mind will not accept liability for obesity. Looking at the TV screen, you are immersed in a kind of trance, "disconnected" from the dish, not saturating the center of pleasure, robbing their sensory (sensory) areas of the brain. Preposition meal - often the only opportunity to break away from work. Especially if you are tired of official duties. Demonstrated that people with a passion doing their jobs, take pleasure not only on its outcome, but the process itself, much less take a "time - break for" tea party ", to think less about food and, accordingly, less its consumed. They have a more highly organized a powerful dominant (center of excitation in the brain), aimed at creation. "Tea" at work is also a time to chat with friends, to gossip. Food "for the company" provides an opportunity to become a closer companion. You are both engaged in the same, feel the same smell and taste, and better understand each other. You - on an equal footing in this situation. When one eats, and the other contemplates, often there is some awkwardness, because food is the same intimate process, like a dream, for example. Check yourself. You are invited to list all the activities that bring you pleasure. Rank them by importance to you, evaluating each on a ten-system. Thus, the most important to you may be rated at 10 points, and having a minimum value - in a score of 0. This list can be: spending time with friends (9 points), with children (10 points), a favorite work (it does not bring enough positive emotion) (7 points), sex (8 points), food (4 points), alcohol ( 3 points), sports (5 points), shopping (5 points), visiting cultural events (5 points) and much more. Rated on a scale may be the same in a few "fun" and get you quite the opposite, the example shown here. This is normal because everyone has their priorities in life and perceptions of comfort and happiness. Now imagine a better draw pretty dishy "cake treats. Divide it into pieces. Each piece will denote one of the areas of your business, gives you joy. The size of slices of cake should be proportional to the relative weight a particular pleasure in your life that it really is. In other words, think for a percentage, but on the whole "cake fun" you pay time and a place in my life, sports, sex and other activities. This simple, but insidious question only you can answer yourself. (Here is a colorful three-dimensional pie chart in a pie divided into several pieces, each of which is marked - "food" (30%), communication with children (40%), sex (68%) - is the real situation things in human life).