Almost certainly there is music, improve your mood.

In this state, depressed patient dissatisfied with others and yourself, low self-esteem. He blames himself for the most trivial errors and shortcomings. No confidence in the future. Everything is seen in the gloomy light, the usual things seem to be unenforceable, reduced working capacity. Depression significantly affects academic and social life, relationships with others, including family and friends. Depression can become a serious test for strong marital relationship and destroy the weak. People who are depressed may cry, even when seemingly no apparent reason, or vice versa is losing the ability to cry when a truly serious events. Usually absent or decreased appetite and weight, or a person eats more than usual, and fullness. There have been some or other sleep disorders: It's hard to sleep, sleep surface that offers no sense of relaxation is not rare nightmares, sometimes waking up at 4-5 am, a man tries hard to fall asleep again, but to no avail. Lack of strength and desire to do anything, is accompanied by a constant sense of fatigue. Person with depression feels unnecessary and even somewhat guilty, and sometimes does not see a way out of complicated and seemingly intractable situation to him and is willing to make suicide attempts. Virtually all patients with depression, there are many physical symptoms. Very often worried about the headache, dizziness, discomfort in the area of ??the heart and abdomen, pain in the joints. Constipation alternating with diarrhea, menstrual irregularities, loss of sexual desire is all part of the symptoms of depression. In addition, may worsen existing chronic disease, symptoms of which are laminated on the above listed. Some people can not detect the sullen or depressed mood. Instead, they complain of feeling any physical discomfort. Depression in such cases is manifested by pains in various organs, a violation of their functions, causing the patient's serious concerns about their health. They seek help from physicians, surgeons, oncologists, however, objective methods (ultrasound, MRI, CT, FGS) did not confirm the presence of any disease, the real cause of suffering is depression, and therefore necessary to consult a therapist. Depression - a state of reversible, even such her symptoms as a weakening of attention, memory and intelligence - a temporary phenomenon. As you exit the depression all these mental functions are restored. But it is important treatment of depression should be prescribed only physician psychotherapist. We should not forget about the natural anti-depressants: The most common is caffeine (coffee, tea, cola-containing drinks, chocolate). B vitamins (especially WB and folic acid) in combination with vitamin C - a good antidepressant. Massage, acupuncture, aromatherapy-effective methods .. Almost certainly there is music, improve your mood. A lot of help long deep sleep, not necessarily only at night.