When panic attacks can occur ...

We need help. Best of all, in this case refer to a psychologist. What is fear?. This heightened emotional reaction to the forthcoming pain or danger, real or imagined. The fear is reasonable or irrational, normal or abnormal. There are bouts of unfounded fear or anxiety. Without any initial shock may occur anxiety attack - a sudden flash of fear. The panic caused by loneliness, madness, a sense of his own doom. Panic or anxiety attack - is not controlled by fear. Alone, it is difficult to overcome the attacks. Psychological assistance should be provided in time. Between fear and panic, there is a difference. Accompanied by the usual fear: fear, nervousness, anxiety, hypersensitivity, extreme alertness, increased energy. When panic attacks can occur tremors or heart palpitations. Hands become cold and vice versa there fever or chills, dizziness, dyspnea, or chest pain, sweating, nausea, ringing in the ears. People are afraid not so much the object of his fear of how many of its manifestations. Surface causes episodes of fear may be past experience. For example, a traumatic experience, parents are exhibiting excessive fear, panic behavior of other people, lack of self-esteem. Emotional overload, such as denying your own feelings, servility, the severity or excessive demands in the family. Man's desire to avoid situations, which poses a threat, exacerbating fears that reinforces the negative image of thought, makes it impossible to change. We ourselves would like to attract fear, fear that the worst will happen, worrying that we can not control the situation, sensing danger. Our fear is not connected with the situation, and to our embarrassment in front of her. What is a phobia? It is a constant, irrational fear of someone or something, escape or horror. If a phobia interferes with normal living person, then it can be considered a mental disorder or neurosis. If a person is confident that he can not cope with an acute sense of fear, this belief is not based on truth. This feeling - deception of the mind and body. If you are overly sensitive to a particular situation or some object, lowering the threshold of sensitivity may be the key to freedom. Fear of exposing themselves, you can achieve its elimination. If you have a fear of flying (simple phobia), look at the image planes or go to the airport to look at it, take off and landing aircraft. Learn to cope with their fears. Fear of social gatherings - social phobia. Learn to ask questions to sellers and say "hello" with a smile. Listen to others carefully, ask people simple questions about others, have a genuine interest in others. Repeat each step until you get a reduced response to it. Fear of open spaces - agoraphobia. Open the door and leave it in such a position, stand at the open door as long as possible.