Only the entire medical complex ...

Only the entire medical complex may contribute to recovery. To implement this complex in the life you want advice and assistance of a psychologist, psychotherapist or psychiatrist. Source PsyStatus.ru-psychological assistance.

Creative applied a modification ("SAM ©»-creative applied modification), as an effective behavioral samointerventsiya with metabolic syndrome and addictive disorders

SR Sokolovsky Department of Counselling PGLU, Pyatigorsk. PashaPashin317@hotmail.com For more than 60% of Russian adults are overweight (BMI) = 25,0-29,9 kg/m2) or obese (VMI> or = 30 kg/m2), and many of them suffer from so-called comorbid disorders, such as hypertension, shortness of breath, hyperlipidemia, type II diabetes, depression (1). And in central Russia every second resident suffered varying degrees of obesity. (2). Many studies positively show that even a 5-10% targeted weight loss improves health. For example, programs to prevent diabetes II demonstrate that the 7% reduction of initial weight with 150 minutes / week of physical activity is reduced by 58% the development of diabetes, comparable to placebo (3). Behavioral psychological intervention significantly reduced the weight of the patients in this cohort of subjects, both in terms of immediate and long-term results, due to the development of special skills, self-control and improve the management of weight loss. The concept of "behavioral therapy, lifestyle modification, behavioral weight control" are key in developing such programs. Modification of life style "consists of three basic principles: diet, physical activity and behavioral therapy. The problem of specialist help to learn a new style of eating and physical activity, create long-term stability of the new stereotypes. However, a conscious physical activity on a rehabilitation program after a short-term optimism and courage, faces a growing apathy, frustration and laziness, which is explained by the universal principle of energy saving all sentient beings. Any biological organism strive to save energy purchased, so lying on the couch after a meal is a particular reflection of the law of conservation of biological energy, and is accompanied by an emotion of pleasure, peace and prosperity. Therefore, 87-90% of patients stop needing their positive steps already after the first few workouts. Another obstacle to behavioral rehabilitation is an inordinate sense of appetite and metabolic syndrome. Many of our patients reported that they would like to reduce kalorazh food is scarce, but can not stop while eating, and after some controlled eating abstinence from them, as observed in alcoholics food "failures", accompanied by overeating. A controlled feeding behavior with a reduced kalorazhem the subject accompanied by a sense of internal discomfort, weakness, apathy or aggression, high anxiety and the intolerance of this experience, as well as various negative vegetative sensations.