Ibid, p.144 .- (Pranayama). Published with permission 10.05.2007.
Mother fears
Every mother is familiar feelings of anxiety and fear for their child. On the most common experiences on this topic and it personally devised to combat them, says psychologist Muscovite Tatiana Rolko, mother daughter Olenka seven years. Fear First time my daughter has just been born, I was afraid to take the baby in her arms. I thought she was so fragile that she could at any time all break. Or, even more terrible, it can slip out of my hands. Decision in the first place I looked in the specialized literature on infant children. After reading about how to "arrange" the baby, and talks with a good pediatrician, I realized that my fears were unfounded. Nothing and no one breaks down. In addition, there are basic rules of how to take and keep the baby. You can not miss him greatly. Before you pick up the baby from the crib, you need to bend over and press crumb for themselves, supporting the head by hand. Better yet, build something like the headrest and swaddled with him. In this case, the baby's head will not hang out. Fear of second and even I was scared to wash litter. It seemed to me that she swallowed the water and stops breathing. Decision to stop being afraid, we can relegate this serious procedure husband or grandmother. There are also special sled for baby bath. This is not just an iron frame and a piece of cloth. Contemporary sled made of sturdy plastic with a rubberized resilient legs with removable cloth rug. Comfortable headrest hard, but at the same time very accurately captures and holds the head of the infant. So, your kid is not with the sled will slide and not go "under water. Fear is the third I always thought that something I missed, forgotten or do the wrong time. Just wash diapers, and here they are again running out. Decision At one point I realized: It will all be obtained only when I stop to hurry and bustle. Calmly and confidently feels that mom who can do everything right to organize around them. After all, as a result of sheer non-stop and there is a feeling: "Something's wrong." And I laid out the leaflets, which can be recorded, and when you do: in the refrigerator in the hallway, on the writing and the kitchen table. And I started a diary and shifted clock ten minutes ahead. Fear is the fourth thoughts about what that something might happen to my child haunted me even before birth. With the birth is not only passed, but has intensified. In my head climbed everything: choking, when will burp in his sleep, his head stuck in the rods of the crib. More - more. Crawl and zasunet fingers in the socket, your fingers caught in cabinet doors. And so on and so forth. Decision with the child and nothing will happen if you originally will treat very seriously all the subjects of child safety. I bought a special pillow, which enclose a baby back to sleep pipsqueak not rolled over and choked on spit, belch.
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